• Ladies... do you want serious results seriously fast?

    Welcome to Body and Mind Fitness Company

    FIT for Women

    How to be a fit woman in 5 weeks or less
    -my 7 step plan to a healthier and fitter YOU!

    By following my 7 step plan, you can change your life by...

    • Losing weight or body fat AND keeping it off for Life without dieting
    • Looking slimmer and losing inches from your hips and waist
    • Improving your body shape
    • Feeling fitter and healthier than EVER before in just 5 weeks or less
    • Having MORE energy
    • Gaining MASSIVE self-confidence
    • Getting GREAT results by exercising for ONLY 12 minutes

    Change your life -
    TAKE ACTION NOW!

    [Guys - although I have a growing specialism in ladies fitness, my bootcamps are available to all plus I offer 1-to-1 personal training sessions for men.]

    Fit and Fab Group Programme

    Fit & Fab is a 10-week lifestyle group programme designed exclusively for ladies providing exercise, healthy eating, styling plus much more all in one programme.

    1-to-1 VIP

    1-to-1 VIP is a 3-month personal fitness, nutrition and lifestyle plan for ladies providing 20 personal training sessions in your own home or at a venue of your choice.

    1-to-1 Gold

    1-to-1 Gold is a 5-week personal fitness, nutrition and lifestyle plan for ladies providing 10 personal training sessions in your own home or at a venue of your choice.

    Bootcamp for all

    Bootcamp for All is a pay monthly service offering one-hour outdoor bootcamp classes for men and women, available in Newcastle, Rowlands Gill and Chester-le-Street parks [an indoor warehouse is available to use in the winter months.

    Therapies

    Therapy services offered are Body Massage, Sports Massage Therapy, Indian Head Massage and Reiki. Treatments can be purchased individually or as a block of 5.

    Supplements

    I am a distributor for Forever Aloe Vera products. I personally take these products and they are great for supporting my healthy lifestyle. The products contain 100% pure aloe gel and come with a 3-month money-back guarantee.

    Testimonials

    "Paul is a true professional who really knows and is fully committed to his subject. He works at an individuals pace to meet their needs and goals. He is always encouraging, flexible and supportive."

    Helen, Sunniside