Would you like to:
Free up your time and energy so that you can enjoy life again and be the woman you really want to be?
I've created personal and group training packages to suit your needs and budget.
Personal Training For Women Over 25
3-month Premium or 5-week Gold Personal Training packages created for women over 25 who want to lose 1 to 2 stone in weight, drop between 1 to 2 dress sizes, lose inches from their hips, waist and thighs, fit into their favourite clothes and gain massive self-confidence. You will be working on a 1-to-1 or 1-to-2 basis to get visible results within days.
Group Training For Women Over 25
5-week Group packages created for women over 25 who want to lose up to 1 stone in weight (possibly more), drop between 1 to 2 dress sizes, lose inches from their hips, waist and thighs, see a visible difference in days and increase their energy levels. You will be working in a group setting to get real results without the need to diet. It also promotes a friendly, social aspect meaning lots of encouragement, motivation and fun!
Fitness Guides For Women Over 25
A complete set of health and fitness guides created for women over 25 who want to support a healthy lifestyle. Incisive and easy-to-read eBooks, which will help you in every aspect of your life. Including complete healthy eating plans, recipe books and top mindset strategies.
Paul's Blog Posts
Read my latest blog posts relating to women's health and fitness.
From The Blog
My Top 10 Golden Rules For A Flat Stomach
Many women I speak to tell me that the main area of their body they want to see a difference is their stomach. They usually want to lose weight but […]
My Clients Are Like Sisters To Me
You may have realised now that I work with women, specifically women over 25. When asked why I train women over 25, my answer is simple. I looked at the […]