FITNESS FOR WOMEN

Imagine…if you could lose weight without dieting, have a leaner waistline and be in better shape

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Personal Training Programme

Personal training is ideal if you struggle with motivation and don’t have much time for fitness. Take advantage of our special offer – 5 sessions for the price of 3 OR 10 sessions for the price of 6! Ideal for busy mums and business women looking to lose weight, get fitter and feel happier. Based in our studio in Throckley or direct to your home.

The HIIT Programme

This is ideal for those women who want to lose weight and body fat, increase their energy levels, sleep better, improve their self-confidence and to exercise alongside like-minded women with similar goals and interests. Join The HIIT Programme as a monthly member where you get unlimited access to the following classes – HIIT, Box Fit, Kettlebells and Circuit Training.

Toning Programme

Many women I talk to say they feel intimidated walking into a traditional gym as it can be an uncomfortable place for women to lift weights. So we’re providing a Toning Programme just for women set in an environment that is safe, friendly and supportive. The Programme is great for those women who want a slimmer figure, be stronger and get the shape they really want using weights.

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CLASSES

    • Mon
    • 6:50pm
    • Wed
    • 9:30am
    • Thu
    • 6:15pm
HIIT
    • Mon
    • 9:15am
Box Fit
    • Fri
    • 8:30am
Kettlebells
    • Sat
    • 9:30am
    • Tue
    • 6:10pm
Circuit Training
    • Mon
    • 6:00pm
    • Wed
    • 7:10pm
Mums and Kids Circuit Training
    • Mon
    • 7:30pm
    • Tue
    • 10:00am
    • Tue
    • 7:00pm
    • Wed
    • 10:15am
    • Wed
    • 6:00pm
    • Thu
    • 7:00pm
    • Fri
    • 9:15am
    • Sat
    • 10:15am
Toning Programme

Group Class Timetable

  • Mums and Kids Circuit Training
  • 6:00pm- 6:45pm
  • Paul Edgar
  • Book Online!
  • Mums and Kids Circuit Training
  • 7:10pm- 7:55pm
  • Paul Edgar
  • Book Online!

SPECIAL OFFER

Why not give us a try?

Book any class as part of The HIIT Programme and get it for FREE (Bring a friend for FREE too)

To book your FREE session, choose your class (from HIIT, Box Fit, Kettlebells or Circuit Training) by clicking on the link below

PRICING PLAN

Personal Training
£125/for 5 sessions
Or £240 for 10 sessions
The price includes 5 or 10 one-hour sessions, a healthy nutritional meal planner, access to over 100 top recipes and a weigh-in.
The HIIT Programme
£40/month
Payable by standing order or bank transfer.
The price includes unlimited access to the following classes – HIIT, Box Fit, Kettlebells and Circuit Training.
Toning Programme
£70/4-week programme
You get access to all Toning Programme sessions.
Once the Programme has finished, you can choose Monthly Membership or Pay As You Go.
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