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Personal Training

Take advantage of our special offer - 5 sessions for the price of 3 OR 10 sessions for the price of 6! Ideal for busy mums and business women looking to lose weight, get fitter and feel happier. Personal training is ideal if you struggle with motivation and don't have much time for fitness. Based in our studio in Throckley or direct to your home.

Women's Fitness Classes in Newcastle

Women's fitness in Newcastle. * Toning Programme * HIIT * Kettlebells * Circuit Training * Box Fit * Fit2Beat Monthly membership or 'pay as you go' but NO joining fee or contracts. Take a look, then have a think or drop in for a look and a chat.

Women's 4-Week Toning Programme

Many women I talk to say they feel intimidated walking into a traditional gym as it can be an uncomfortable place for women to lift weights. So we're providing a Toning Programme just for women set in an environment that is safe, friendly and supportive. The Programme is great for those women who want a slimmer figure, be stronger and get the shape they really want using weights. Just click on the image to find out more.

Success Stories

Read about the women who have completed our programmes and their successes. Real women who get real results. You could be next - just click on the picture above.

From The Blog

*** WE’RE MOVING ***

We open the doors to our new gym on Monday 19th February.
This is an exciting time for me and for my clients.

But…
We want more of you to come and give […]

*** WIN A PRIZE *** My FREE gift to you…

It’s true! I’m being generous today and for the next couple of weeks as I like to reward my clients if I can.

Now, this offer may seem to apply to […]

Let me explain what my weight loss meal planner can do for you. Watch the short video then enter your name and email in the signup box above to get your FREE copy.

07990 583034
@body_mindfitco
pauledgar@bodyandmindfitnesscompany.co.uk