Slide 1

Just enter your name and email address and let's get started!

Example Frame

Personal Training

Take advantage of our special offer - 5 sessions for the price of 3 OR 10 sessions for the price of 6! Ideal for busy mums and business women looking to lose weight, get fitter and feel happier. Personal training is ideal if you struggle with motivation and don't have much time for fitness. Based in our studio in Throckley or direct to your home.

Women's Fitness Classes in Newcastle

Women's fitness in Newcastle. * Toning Programme * HIIT * Kettlebells * Circuit Training * Box Fit Monthly membership or 'pay as you go' but NO joining fee or contracts. Take a look, then have a think or drop in for a look and a chat.

Women's 4-Week Toning Programme

Many women I talk to say they feel intimidated walking into a traditional gym. Because they are often dominated by muscly men intent on hogging the equipment and making it an uncomfortable place for women to lift weights. So we're providing a Toning Programme just for women set in an environment that is safe, friendly and supportive. * Look and feel great * Be confident in the clothes they wear * Look more shapely and toned * Feel fitter around their kids and family * Have more energy Just click on the image to find out more.

Success Stories

Read about the women who have completed our programmes and their successes. Real women who get real results. You could be next - just click on the picture above.

From The Blog

To be skinny or not to be skinny, that is the question?

This week has thrust the fitness industry well and truly into the spotlight with the controversy of a misplaced banner.
Why was it so controversial?
Well, it featured two images of women […]

Are you happy with your current fitness and general health?

Let me ask you…
Are you happy with your current fitness and general health?
If you are, fantastic and whatever you’re doing is working.
If you aren’t, would you like to change? Do […]

Let me explain what my weight loss meal planner can do for you. Watch the short video then enter your name and email in the signup box above to get your FREE copy.

07990 583034