1-to-1 Gold
1-to-1 Gold is a 5-week personal fitness, nutrition and lifestyle plan for ladies providing 10 personal training sessions in your own home or at a venue of your choice.
Benefits:
- Manage your weight without dieting or counting calories
- Look slimmer
- Lose inches from your thighs, hips and waist
- Firm up your arms
- Increase your strength
- Feel fitter and healthier
- Gain more energy
- Increase your self-confidence
- Get great results by exercising for only 12 minutes
- No need for gyms
- No boring treadmill workouts
- Personal care and attention
- You won’t be left on your own
What’s included?
- A 5-week personal fitness, nutrition and lifestyle plan designed to meet your specific goals
- 10 personal training sessions (a minimum of 1 hour per session)
- A free initial consultation
- Weigh-in and measurements (including blood pressure, body weight, body fat %, hips and waist measurements, body water composition, your metabolic age)
- Personal fitness tests (including flexibility, strength and cardio fitness)
- Personal goal-setting and mind techniques to keep you focused
- A copy of my ‘Fit for Women’ plan and 7 steps to a healthier and fitter you
- A comprehensive healthy eating plan provided for you (with lots of vegetarian options)
- New recipes each week
- A complete exercise plan
- Home workouts (for those times in between sessions)
- A daily stretch routine
- Support via telephone, text, email, website and social media (Facebook, Twitter, YouTube and LinkedIn)
- 1 complimentary therapy treatment of your choice (worth £30) for you or a friend (can be used as a gift)
- GUARANTEE – if at the end of your 5 weeks, you have not achieved any positive result, I will work with you at my cost until you get a positive result
