Month: March 2012

Bootcamps – Are they still appealing?

Bootcamps. They are everywhere now, on every street corner & every blade of grass. I walked by a hotel and there were 4 people exercising in the alcove of the restaurant doorway. I walked another 200 metres and there were 5 people exercising in a car park, this time with music blasting from the instructor’s […]

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My 28-Day Nutrition and Exercise Challenge

Are you fed up of dieting? Are you just not getting the results you want down at the gym? Do you want to challenge yourself for just 28 days and see some fantastic results? Yes, Yes, Yes! Starting 19th March. Ending 15th April. Why do this 28-day challenge? What could happen? To give enough time […]

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