Monthly Archives: May 2012

Ladies, Are You On Pain Or Pleasure Island With Your Health?

A question was asked on a local radio discussion show this morning ‘What do you see when you look in the mirror?’ There were many different answers to that question, some people having a positive attitude but the majority were negative. Why was that? When it comes to body image and self-esteem, a lot of [...]

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Results Are Your Motivation

Let me start today’s blog post with a couple of questions. If every time you stepped on the scales and saw a lower number, would you continue to do what you were doing in your exercise and nutrition programme? If every time you looked in the mirror and saw noticeable improvements in your body shape, [...]

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