Month: April 2013

Ladies, you can eat pizza and still lose weight!

It’s well established that in order to lose body fat and/or body weight, you need to bring your daily calorie intake below your maintenance level for a certain time period. At first you lose weight, then your progress slows and then you hit a plateau where you seemingly can’t lose any more weight. If you […]

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Ladies, It’s Important To Have A Plan In Place

The first thing I like to do when working with a client is to ask them to answer some simple questions as honestly as they can. The answers don’t need to be lengthy so it only takes 5 to 10 minutes to complete. Here are some sample questions: What is your overall current health and […]

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