Monthly Archives: May 2013

My Clients Are Like Sisters To Me

You may have realised now that I work with women, specifically women over 25. When asked why I train women over 25, my answer is simple. I looked at the clients I was training and 99% of them were women and most of those were over 25. So it made sense to create a niche [...]

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Ladies, Chocolate Is Good For You!

For the doubters out there, chocolate is good for you! Well, dark chocolate that is. It is loaded with antioxidants (nearly eight times the number found in strawberries) and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. It also contains oleic acid, which is a monounsaturated fat [...]

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Attention Female Runners

Attention Female Runners Are you running in the 2013 Great North Run or any Race For Life? Do you find it difficult training for your event or running on your own? Would you like to join a running group specifically for women? Ladies, if you answered ‘yes’ to any of the above questions, why not [...]

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Busy mum reaps rewards of combined fitness and diet programme

Michelle Rainbow drops three dress sizes, over two stone and becomes re-energised with Body and Mind Fitness Company’s women only sessions. For years mum-of-two Michelle Rainbow solely concentrated on juggling work and family life. She made sure her boys were safe, well and in the right place at the right time whilst holding down a [...]

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