Month: August 2013

The Price Of Beauty – Prepare To Be Shocked

The price of beauty. Ladies, how you spend over £100,000 to look good! That’s right, according to Notebook magazine and a survey by Sure Compressed deodorants, you spend £116,000 in a lifetime to improve the way you look. Wow, that’s quite a lot isn’t it? So, what are you spending it on? Well, here is […]

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My Weekly Eating Plan

This is a sample weekly eating plan based on my 5-Week Detox Programme. It eliminates sugars, dairy, wheat, white flour products, alcohol and caffeine so that your body can start to work with nature and not against it. If you think you may have an intolerance or allergy to certain food groups, this is the eating […]

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Typical Results from Personal Training

Typical Results from My 5-Week Personal Training Programme These are the results of a Personal Training client and is an example of what you could achieve by working with me as a Personal Trainer. In just 5 weeks, look at the vast number of health improvements. Remember, being fit and healthy is not just about […]

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Do you have a pain in your knee?

Do you suffer from pain in your knee or discomfort but aren’t sure what to do about it? The first thing I would recommend is to visit your GP and ask the following questions. Seeing your GP in the first instance could get the ball rolling with a specialist. Questions to ask your GP: Do […]

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Treadmill Workout To Burn Your Body Fat

Treadmill Workout This is an effective workout for the treadmill. It will use glycogen (stored carbs) as fuel rather than fat (primarily) but your body will burn fat for 24-48 hours AFTER the workout. Forget traditional long-distance running for effective fat burning. Make sure you warm up before this workout – 5-10 mins of walking/fast […]

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My Top 10 Fat Busting Foods

Here are my top 10 recommended fat busting foods that will help your body combat stubborn body fat. All of these work with your body and not against it. You will notice there are no processed foods and definitely NO sugar! To lose weight effectively and to target fat loss, you certainly need to avoid […]

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