Monthly Archives: September 2013

The Number One Healthiest Fruit In The World

Avocado

So what is the number one healthiest fruit in the world? Well, in my opinion (and it’s just my opinion) it has to be the avocado. Although it’s technically a fruit, the avocado is used as a vegetable. It is native to central America and is sometimes known as an alligator pear because of the [...]

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How To Lose Weight In 6 Weeks

Lose Weight

How are you? I’m genuinely interested to know how you are feeling right now. There seems to be a lot of colds and flu around at the moment so it’s important to look after yourself. I’m still undergoing physio treatment for my injury sustained during football back in January! It has been a very frustrating [...]

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Losing Weight The Healthy Way

dieting

 OK, you may get some good results by eating more healthily or going to the gym a few times a week, but what about what’s going through your mind? There really is little point in starting a health kick if you’re mindset isn’t right. You will lose motivation and desire. Let me ask you some [...]

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