Monthly Archives: December 2013

5 Prevention tips for dealing with weight loss

weight loss

Weight Loss: Here are my 5 prevention tips for dealing with the common issue of weight loss. Eliminate the white menace: white flour and sugar. Eliminate hydrogenated fats. Eat protein every day for breakfast (eggs, natural yogurt, nuts, protein shake etc). Walk at least 30 minutes a day. Don’t eat 3 hours before bed. There [...]

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Eating more fibre could help prevent heart disease

fibre

Fibre is an important part of a healthy diet. A diet high in fibre has many health benefits. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health. However, many people don’t get enough fibre. On average, most people in the UK get about 14g of fibre a [...]

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Do you know the REAL benefits of exercise?

exercise

Quite simply, exercise is great for you, not just good. In fact, so much so that here are the benefits I can think of right now: Improves your wellbeing (psychologically and physiologically) Improves your blood pressure Improves your fat oxidation (you burn body fat more efficiently) Reduces your risk of cardiovascular heart disease Increases your [...]

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Would you know what to do in an emergency?

emergency

You may have read my updates on social media or read my email last week when I thought my dad wouldn’t wake up and the panic in my stomach that I had to remember my first aid training. He’s ok now thankfully. The thing is you can train all you want – have training courses [...]

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10 Top Foods To Target Belly Fat

broccoli

I thought you might like this today as these foods are now well known to help with targeting the fat around your middle (visceral fat). These are real foods – as I call them – as they are not processed and are perfectly natural, one-ingredient foods. Enjoy. Avocados: These are loaded with two nutrients that are [...]

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