Monthly Archives: February 2014

If you’re over 40 and want to slim down in 2014, you need to read this…


Leanne is over 40, in fact she is 44. Over a year ago, Leanne was sceptical of my training and whether she could achieve better results than anything she had tried before. She wanted results but had lost the motivation with doing home DVDs and exercising on her own. If you are a woman over [...]

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My weakness used to be Crunchy Nut Cornflakes!

Blueberry Turtles

It’s true, I used to regularly eat Crunchy Nut Cornflakes. Not the old, boring Cornflakes, ah no. I needed the ones with a bit of taste and a bit of crunch! Being a Personal Trainer, why would I eat these? I mean, have you seen what’s actually in them? Sugar being the main no-no. Well, [...]

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I nearly choked on my sausage sandwich!


Ah, the innocent sausage! My dad has a sausage sandwich almost every morning – in WHITE bread too – with MARGARINE! I know, I’ve told him a MILLION times about that lethal combination. I probably won’t change him now though. He’s too set in his ways. So, am I saying that a sausage sandwich is [...]

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We all have a friend who does this…

fitness craze

Do you have a friend who is constantly on a diet? Or maybe involved with the latest fitness craze? Although I’m a male (yes, it’s true!), I do have a friend like this. He has tried the Atkins Diet, joined the gym, and eaten lettuce for a day (well, maybe not quite JUST lettuce). Then [...]

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Mothers get just 17 minutes of ‘me time’ each day

mothers me time

An article which recently appeared in the Daily Mail suggested that mothers are really busy these days. In fact, so much so that they get just 17 minutes of ‘me time’ each day! 17 minutes? 1.2% of every day? That’s not a lot is it? Looking after the kids, working long hours, doing the household [...]

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