Month: March 2014

The ‘Before’ and ‘After’ Photo – It could be you!

This is Nicky and I just want to share this because it makes everything I do worthwhile. This is the reason I do what I do, helping women achieve their health and fitness goals. “I wouldn’t normally share this pic but I’m very proud that in five weeks I can see a big change. Thanks […]

Read More

Won’t eating after 7pm make me fat?

I’ve heard this phrase a lot and sometimes from the same people. You see, the Internet is great for many things – I mean, if I want to know how tall a Mongoose is at shoulder level, I can ‘Google it’! Eh, voila, the answer is there within 0.23 seconds! But the Internet can also […]

Read More

Do you want THIS type of body this summer?

It’s Spring again!!! That means summer is just around the corner. What does summer mean to you? Sunbathing on the beach? Spending more time with your kids, family and friends? A long-awaited holiday? Whatever it means to you, there is one thing in common – your health and fitness! When you sunbathe on the beach, […]

Read More

Seriously, AVOID these 3 foods to stay healthy

You know what’s it like when you’re busy – healthy eating can go out of the window. You get up in the morning, after pressing the snooze button 4 times, and are in a rush. The kids need feeding, you need to shower, you have to iron your work clothes and so on. You get […]

Read More

Should I eat cake on my birthday?

The BIG 4-7! It doesn’t quite have the same ring to it as the BIG 4-0 or 5-0, does it?! Well, tomorrow I’m 47. I’m not saying it because I’m expecting a flood of cards through my letterbox. Or in fact, lots of presents and cake! Oh, go on then, just a small slice! 47 […]

Read More

Are you actually happy right now?

I’m happy right now. You know, when someone asks you “How are you?” and you reply “I’m feeling great, thanks.” They are lost for words! It’s funny isn’t it? People just expect you to say “I’m not too bad” or “Oh, I’m feeling a little under the weather”. Why, why, why? What’s wrong with feeling […]

Read More

My dad said “Son, don’t even try”…

My dad is 76 and I think he’s in pretty good shape for his age (don’t people always say things like that – “Ooh, he looks good for his age?”!). I remember my dad when he was my age and he was strong and fast – I sometimes couldn’t keep up with his walking pace! […]

Read More
X