Monthly Archives: May 2014

Do you eat THESE ‘naughty’ foods?

ice cream

I have to admit but I sometimes eat the ‘naughty’ foods! That’s right, even though I’m a health and fitness professional, I do slip up at times and indulge in a little feast but I don’t mean sneaking to the fridge at 3 in the morning!! What sort of foods am I talking about? Well, [...]

Read More

You MUST eat this if you want to lose weight…


Have you ever tried to lose weight but ended up putting the weight back on (and more) when you started eating normally again? It’s a common problem. Why does it happen? Well, it’s probably down to more than one thing but I’m going to talk about an important aspect of it today. It may be [...]

Read More

FREE Detox Eating Plan


Ladies, how would you FEEL if your friends and family asked if you’d lost weight? Happy? Even more motivated to carry on? Well, why not follow my Fit For Women 7-step plan designed for women of all ages and abilities? The first step is to make sure you eat well. When you download my FREE [...]

Read More

The Diet Mistake You MUST Avoid…


The advantage of working in the health and fitness industry is that I get to do a lot of reading on research studies. Recently, I came across this particular research study which may interest you, especially if you exercise regularly and don’t seem to get the results you want. The big diet mistake – Using [...]

Read More

Can you help me today please?


I’m after a favour today!! I was wondering if you could help me with something. I asked my email subscribers this question and got lots of good suggestions so I was wondering if you could help me too? Now you know I help women with their health and fitness goals? Well, I want to create [...]

Read More