Month: May 2014

Do you eat THESE ‘naughty’ foods?

I have to admit but I sometimes eat the ‘naughty’ foods! That’s right, even though I’m a health and fitness professional, I do slip up at times and indulge in a little feast but I don’t mean sneaking to the fridge at 3 in the morning!! What sort of foods am I talking about? Well, […]

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You MUST eat this if you want to lose weight…

Have you ever tried to lose weight but ended up putting the weight back on (and more) when you started eating normally again? It’s a common problem. Why does it happen? Well, it’s probably down to more than one thing but I’m going to talk about an important aspect of it today. It may be […]

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FREE Detox Eating Plan

Ladies, how would you FEEL if your friends and family asked if you’d lost weight? Happy? Even more motivated to carry on? Well, why not follow my Fit For Women 7-step plan designed for women of all ages and abilities? The first step is to make sure you eat well. When you download my FREE […]

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The Diet Mistake You MUST Avoid…

The advantage of working in the health and fitness industry is that I get to do a lot of reading on research studies. Recently, I came across this particular research study which may interest you, especially if you exercise regularly and don’t seem to get the results you want. The big diet mistake – Using […]

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Can you help me today please?

I’m after a favour today!! I was wondering if you could help me with something. I asked my email subscribers this question and got lots of good suggestions so I was wondering if you could help me too? Now you know I help women with their health and fitness goals? Well, I want to create […]

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Beer belly – me? My 6 Golden rules for a flat stomach

Everyone wants a flat stomach, right? Well I know I do. I mean, why would I want a beer belly even at 47?! Hey, if you’re happy with a beer belly, I’m not saying anything against it. It’s just that I prefer not to have one and I’m guessing that as you get older, you […]

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Would you like to kick start your health today?

Every now and again, we could all do with a detox for the good of our health. Why? Well, we build up toxins in the body from unhealthy food choices, especially in the form of the dreaded white stuff. I’m talking about sugar of course. Sugar has similar effects of drugs – a higher dose […]

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Do you believe these exercise myths?

Do you believe what you read in the papers or in health magazines? I know I don’t. You may have heard a few ‘truths’ when it comes to your health and fitness but a good starting point is to dispel some myths you may have heard regarding exercise and nutrition. These are not based on […]

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You really want that dress, don’t you?

You know what it’s like…you’re out shopping on a Saturday afternoon and you’re looking for a new dress. You go from shop to shop but can’t seem to find the perfect one. [By the way, I don’t go shopping for dresses – just to make that clear!] Hours go by (usually dragging your partner around […]

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Swan Pedalos can get you fit…

The good old Bank Holiday – so many people look forward to them, it’s a shame there are only 8 in a year! We ventured out into the local park and it was packed. Bouncy castle, a slide thing (!), ice cream van, people playing cricket and lots more. The weather was good too so […]

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