Monthly Archives: July 2014

Water, water everywhere but not a drop I drink…


Water – it’s everywhere isn’t it? I go to the beach, it’s there. I go to the local leisure centre, it’s there. I turn on the taps, it’s there. About 70 percent of our planet is covered with water. Including all seas and oceans, water covers about 140 million square miles of earth, with an [...]

Read More

Help, I just want to tone my tummy…

tummy and foods

In my last blog post, I talked about ‘bingo wings’ and that a lot of women want to know the secret of how to make them look more toned. Well, today it’s another area of your body I want to talk about – I mean in general, not particularly your body! The tummy and how, [...]

Read More

It’s my bingo wings…what should I do?

Bingo Wings

I hear this phrase a lot. Women talk a lot about ‘bingo wings’! At first, I didn’t know what they were but a lot of the women in my classes kept mentioning them. Surely, it had nothing to do with bingo! ‘Bingo wings’ (or, as described by some of the women, is the loose skin [...]

Read More

You can and you MUST find ways to do this…

group exercise

Do you have days where you just ‘can’t be bothered’? I know I do. Days where you just feel tired and want to sleep? Days where you just want to sit down on the sofa and watch TV while snacking on crisps or chocolate? Days where you just don’t want to speak to people? Or [...]

Read More

Custard in nice but add the words ‘Madagascan Vanilla’…


I’m not sure if you’re a custard fan – whether it’s homemade or shop-bought! I used to love the stuff, especially when it was poured over Jam Roly Poly! I’m surprised because, having lumpy custard at school, that was enough to put me off it for life! (apologies to the Dinner Ladies at my old [...]

Read More