Month: November 2014

Is it toned thighs you’re after? Here’s the secret…

If someone (you can trust) told you that by doing one thing in life would guarantee a great result, would you do that thing? I’m not just talking about a physical result; it could be mental, spiritual or emotional. But I’m sure, because you trusted that person; you would listen and act on their suggestion. […]

Read More

Can food really heal you?

Am I right in thinking that when you are ill, you call your doctor? Maybe it depends what the condition actually is but if it’s more than a cold, you tend to call or visit your local surgery. Now I do think the NHS is good for certain things – emergency care, walk-in centres for […]

Read More

Have you ever been on a diet?

Have you ever been on a diet? Am I right in thinking that 99% of women have at some point in their life? What’s the main reason for it? Are you worried about your health? Do you want to look slimmer? Do you want to feel better? It could be a combination of many things […]

Read More

UK sees rise in weight loss surgery

This is a very sensitive subject today as there is a lot of stigma attached when people decide to have surgery to lose weight. Why? Well I guess there are people who have their opinions on why those who choose to have the surgery haven’t done something about their weight through diet and exercise. However, […]

Read More

Eat these 7 things and you’re asking for trouble…

Preservatives, colours, gelling agents, sweeteners, flavourings, emulsifiers, anti-caking agents. A pretty impressive list, eh? How about KitKats, Bisto gravy, Birds’ Eye curry, Heinz Ketchup? Are they more familiar? But what are they and why am I mentioning them? Well, you’re probably eating most (if not all) of them in your diet! Do you even know […]

Read More

Join My 7 Day Weight Loss Kick-start Programme

You know I usually give you a lot of things for free? That includes healthy recipes, fitness tips, effective exercises to help you tone up and regular emails with my ‘wise’ words! Plus much more! Well, I’ve put together a new online programme and it has taken a lot of effort and time to do […]

Read More

Group fitness – yes or no?

Group fitness – yes or no? Do you enjoy working with likeminded women to get great weight loss results? There have been a lot of studies over the years linking group activities to results. Many studies seem to back up the fact that working in a group environment with people with similar goals, has a […]

Read More

Is this one of the healthiest nutrients on the planet?

As I write this, I’ve just finished eating my porridge. I don’t have ‘normal’ porridge though – it’s more like a ceremony preparing it and then it takes about 15 minutes to eat! Why? Well, when you have porridge, I think you should take advantage and add other things to it. I mean, if you […]

Read More

New Group Fitness For Women Classes

Group fitness is definitely a good thing as it helps with motivation, accountability and you make friends too. I’ve decided to change some of my classes and times to suit more people. Pilates always seem popular so I’m going to add 2 Pilates Fitness classes to the timetable. It’s my version of Pilates to help […]

Read More
X