Monthly Archives: December 2014

Resolutions don’t work! Try this instead…


We’re just hours away from 2015 and you know that time has come again to reflect on the past year and set your New Year’s Resolutions. I don’t know about you, but I just don’t think New Year’s Resolutions work. Maybe you disagree but why not look back on your 2014 Resolutions and ask if [...]

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It’s NOT your fault (Women: Must read especially if over 40)

green goddess

I work with women as you know, both through personal and group fitness training and effective eating plans. I’d say that the majority of women I train are over 40. Being a woman, you know how your body changes as get older, especially into your 40s and 50s. Your hormones have different roles than in [...]

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Would you like a body like Cameron Diaz? Here’s how…

weight training for women

Weight training for women? Surely lifting weights is more for brawny men in their small vests, looking attentively into a large mirror?! Apparently not though… Here’s a recent article that seems to buck the trend: The article talks about famous females (such as Cameron Diaz) lifting weights in their bid to get stronger, fitter [...]

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Would you like to lose weight in just 7 days without dieting?

7 days calendar small

For the last 4 weeks or so, my partner and I have largely enjoyed a vegan diet. Now, this is a choice made because we want to see if it makes a difference. My partner is now 100% vegan and I’m about 70-80% – I still eat the occasional chicken breast, eat some fish and [...]

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Do you know the REAL benefits of January Exercise?

benefits of exercise

How can I even think about exercise right now?! You’re too busy shopping, wrapping, writing Christmas cards, preparing the cake, staffing the local craft fayre, helping at the church… Where on earth could exercise fit into all of this? I mean, exercise takes up too much precious time and that’s time you haven’t got, right? [...]

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