Monthly Archives: January 2015

The 3 things you NEED to do to lose body fat…

fat burning zone

You see people like this in the gym, well actually on the treadmill and stationary bikes. They enter the ‘Fat Burning Zone’! Is it some sort of fat cell abduction where you feel a stone lighter after an hour on the treadmill or bike?! Well, sort of, but I’m being a little facetious! There is [...]

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The results are impressive so far…

weight training for women 6

I’m not sure you’re aware but I’m now concentrating more on weight training for women. More so than weight loss. Why? Well, just look at these results so far (after just 8 days)… Body fat down 2% 3 lbs weight loss BUT more muscle mass More hydrated Better energy Stronger and better posture Reduced metabolic [...]

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You can’t lose weight on your own…

support group

Everybody knows that diet and exercise are important, but what’s really eye-opening is when someone joins a support group. You see, if you start a new diet or a new exercise programme (or both) on your own, you’re much more likely to give up than if you joined a support group with other like-minded people. [...]

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Does your slimming club healthy snack include these ‘goodies’?

Tesco Healthy Snack

Do you eat a healthy diet? That’s a pretty open question really and the answer isn’t always easy. You may think you do but what sort of foods are you actually putting in your mouth? The whole subject of healthy eating becomes complicated and confusing especially when you buy packaged foods. One example I came [...]

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Weight training to lose body fat – seriously?!

weight training for women 6

Happy New Year! Yes I know it’s already the second week of January and before we know it, we will be breaking our New Year’s Resolutions soon enough!!! Of course not – we have set goals and ambitions for 2015, haven’t we?! What is your BIG goal for 2015? I’m talking health and fitness goal [...]

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