Month: February 2015

Would you eat a Big Mac in Amsterdam?

The Big Mac – what does that mean to you? Does it conjure up some juicy, succulent steak wrapped in a wholesome, healthy bread roll? Washed down with a sparkling, flavoursome cola drink? Hmmm, the jury is out on that one! What if you had the chance to visit Amsterdam? A vibrant city with many […]

Read More

Have you seen these fantastic results?

Recently I’ve been persuaded to show ‘before’ and ‘after’ photos of some of the women doing my weight training programmes. I say persuaded because I’ve never been a fan of these type of photos. Why? Well, looking at other websites and some of their photos, I’m certain they are ‘tampered with’! You know, the ‘after’ […]

Read More

Would you like a back massage at work?

A couple of people have told me recently that they didn’t realise I did massage. They haven’t seen anything on my website or social media about it. It’s something I don’t really advertise but I am a qualified Massage Therapist and have been for a long time now. I’m qualified to teach Sports Massage, Body […]

Read More

Weight training for women is the future…

You’ve probably heard me mention this recently. Weight training for women is the future! When Peter Kay said that garlic bread was the future in one of his shows, nobody believed him!! Just look how many people enjoy garlic bread now! So, this is my prediction… In the near future, women’s weight training will overtake […]

Read More

50 Shades…What’s next for the women of our nation?!

Last weekend was a little bit special for many women. It was the weekend many women across the land had been waiting a long time for. It was eagerly anticipated. No, I’m not talking about the Six Nations rugby!! Of course, I’m talking about 50 Shades!!! I’ve heard different reports about it – some women […]

Read More

Would you like similar results to Nikki?

Now, I’m not usually a fan of ‘before’ and ‘after’ photos because I sometimes think they can be altered, especially with the clever software we have these days. But… I’ve relented this time because I need to tell you about Nikki. Nikki (it’s ok, I have permission to show her photos!) started my 28-Day Weight […]

Read More

Nature’s number one health food…what is it?

Let’s face it, we’re exposed to a huge amount of toxins on a daily basis. Environmental toxins (exhaust fumes, smoke from factory chimneys, air pollution etc). The toxins that line canned food products (beans, soups, rice pudding etc). The pesticides that are sprayed liberally on plant-based foods (your fruit and vegetables). The chemicals in moisturisers, […]

Read More

Call me crazy but…

Call me crazy but I’m a little surprised more women haven’t taken me up on this: WEIGHT TRAINING CHALLENGE If you really want to make that change with your health and fitness, this is the opportunity to do so. This is the ideal way to get there. Forget about dieting, forget about joining a gym, […]

Read More

Today is my 5th anniversary…read about my journey

5 years ago today, I set up my business ‘Body and Mind Fitness Company’. 5 years? Wow, where did that go? My mother was right – the years DO fly by as you get past 40! So, I set up my business when I was 42. That’s quite old to start a new venture isn’t […]

Read More

A loss of 20 inches around their waist and hips!

How would you feel if you lost inches from your waist and hips? I’m guessing you’d feel pretty pleased! As a man in his 40s (late 40s now I have to admit!), it gets harder to trim my waist. After all, as a man gets older, the weight usually heads towards the waist, creating the […]

Read More
X