Monthly Archives: April 2015

Would you be interested in a ‘healthy’ coffee morning/evening?

coffee morning

I have to keep coming up with new ideas to help you as much as I can. It’s not enough anymore just to tell you to exercise and eat well. I’ve realised that a lot of women want more than that when it comes to improving their health and fitness. I’ve heard a few say [...]

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Marilyn Monroe did this – what was her secret?

Marilyn Monroe lifting weights

Now I wasn’t born when Marilyn Monroe was on this earth. Sadly, she passed away in 1962, aged only 36. From what I’ve researched, her films grossed more than $200 million. Staggering really, especially in the 1950s and 1960s. She was (and still is) considered the world’s most popular icon of sex appeal and beauty. [...]

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I seriously thought about jacking it all in…


I don’t often do this but then I thought ‘why not’ because I’m a genuine person and I’m not some trainer hiding behind a persona. I’m a real person and I have real feelings. Oh, I could just send out information on nutrition and exercise all the time but that would be boring for one, [...]

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I’m a victim of my own advice – Imagine this happening…


How would like to lose weight? Or maybe you’d prefer to lose body fat or inches from your waist and hips? How about getting stronger? Or maybe improving your body shape? It all sounds good, doesn’t it? But for months, I was stuck! It’s true, even a fitness instructor can hit a plateau. Months of [...]

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The BEST fruit for weight loss and you can even eat them before bed…


As a child, do you remember your mother telling you to chew your food and eat slowly? It seemed like I was at the dinner table for hours!! When it came to tough cuts of meat, I think I could have spent half a day there, chewing away. [Here’s a little secret I didn’t tell [...]

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