Month: April 2015

Marilyn Monroe did this – what was her secret?

Now I wasn’t born when Marilyn Monroe was on this earth. Sadly, she passed away in 1962, aged only 36. From what I’ve researched, her films grossed more than $200 million. Staggering really, especially in the 1950s and 1960s. She was (and still is) considered the world’s most popular icon of sex appeal and beauty. […]

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I seriously thought about jacking it all in…

I don’t often do this but then I thought ‘why not’ because I’m a genuine person and I’m not some trainer hiding behind a persona. I’m a real person and I have real feelings. Oh, I could just send out information on nutrition and exercise all the time but that would be boring for one, […]

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I’m a victim of my own advice – Imagine this happening…

How would like to lose weight? Or maybe you’d prefer to lose body fat or inches from your waist and hips? How about getting stronger? Or maybe improving your body shape? It all sounds good, doesn’t it? But for months, I was stuck! It’s true, even a fitness instructor can hit a plateau. Months of […]

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The SECRET way to shed your body fat…

You want to lose body fat, right? I know I do. Even though my body fat is quite low, I still have some I want to lose. The good news for me is that I’ve lost about 4% over the last 4 months. That doesn’t sound a lot but after getting stuck for months, it’s […]

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Am I going to upset you or motivate you?

I had a bad day on Monday. You know the sort of day I mean where everything seems to go wrong or events conspire against you. You ask yourself what you’ve done to deserve it. Is it bad karma or something? Have you upset someone and it’s nature’s way of getting back at you? The […]

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