Monthly Archives: May 2015

The SECRET way to shed your body fat…

tummy fat

You want to lose body fat, right? I know I do. Even though my body fat is quite low, I still have some I want to lose. I’m guessing it’s the same for you? You feel like you’re never at your ideal weight and you could lose an inch or two around your waist and [...]

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Can you help me today please?


I’m after a favour today!! I was wondering if you could help me with something. Now you know I help women with their health and fitness goals? Well, I want to improve. I want to improve your results, improve the service and support I offer, the eating plans I create and more. I’ve already decided [...]

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I’m leaving and I’ll miss you…

I'm Leaving

There are times in your life when you have to say goodbye and move on. Be it from a relationship, a job, a country…whatever it is. It’s usually a sad occasion and stirs up lots of emotion. Well, this is one of those particular times for me…I’m leaving! I’m giving up my fitness studio in [...]

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My 12-Minute ‘Trick’ Blasts Your Fat Away…

12 minute trick

What if I told you that you could start to melt away your body fat in just 12 minutes, three times a week? Would you want to know about it? I definitely would. In fact, I was asked a similar question a couple of years ago. It wasn’t 12 minutes but 20 minutes (I think). [...]

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BOOST Your Metabolism 300% just by doing these 3 things…


What if I told you that by implementing 3 simple strategies could boost your metabolism by 300%, would you apply them? Maybe that’s a rhetorical question! I guess it depends how easy or difficult it would be. Let me start with a simple question – have you ever been on a diet? A diet where [...]

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