Month: June 2015

Ladies, be inspired by Ernestine Shepherd. If she can, you can…

Today, I’ll keep it brief. I just want to tell you about Ernestine Shepherd and how you can take inspiration from her and make your health the number one priority. She’s 77 and I want you to take a look at her story by clicking here –> ERNESTINE SHEPHERD Please watch it and tell me […]

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Lindsay has lost half a stone in just 2 weeks – find out how…

Today, I want to introduce you to Lindsay. Lindsay (and she’ll probably admit) was a little sceptical of my methods! And that’s fine, I expect that with women who make an initial inquiry. You see, lots of women have tried slimming clubs, diets, slimming pills, gyms, fitness gadgets – you name it! But none of […]

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Your 4-Day Weight Loss Plan – Part 4 of 4 Today…

I hope you managed to complete Day 3 – now you’re onto the final day!! How are you feeling after the first 3 days? Now, onto Day 4. Here is today’s workout. It’s the same 4-exercise bodyweight workout as yesterday but now you’ll be doing 12 minutes instead of 8 minutes. Remember, the 4 exercises […]

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Your 4-Day Weight Loss Plan – Part 3 of 4 Today…

I hope you managed to complete Day 2 – stick with this as it’s only a 4-Day Plan and you’re already half way there! How’s it going so far? Now, onto Day 3. Here is today’s workout. It’s the same 4-exercise bodyweight workout as yesterday but now you’ll be doing 8 minutes instead of 4 […]

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Your 4-Day Weight Loss Plan – Part 2 of 4 Today…

I hope you managed to complete Day 1 with both the healthy eating menu and the simple workout. Let me know how you got on. Now, onto Day 2. Here is today’s workout. It’s the same 4-exercise bodyweight workout as yesterday but now you’ll be doing 4 minutes instead of just 2 minutes. Remember, the […]

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Your 4-Day Weight Loss Plan – Part 1 of 4 Today…

Have I gone mad?? Have I decided to give more stuff away for free? Well, the answer to the first question is hopefully not! But the answer to the second question is yes! I’m feeling generous and I’m giving you the chance to try something for 4 days free of charge – as a thank […]

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Drink these MILKSHAKES every day to burn belly fat…

When the summer weather is finally here, it’s a great time to have a nice, refreshing drink. Obviously, I could say that a nice, cold beer would be a great choice or a cool, sparkling glass of white wine! Actually, they are both great choices – yes, we’re allowed some alcohol in our lives!! But… […]

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Today is the day!!

Today marks the end of yet another era for me. Last October, I moved into a small fitness studio in Ouseburn, Newcastle. 8 months later, I’m leaving! It’s quite sad because, in those 8 months, I’ve become attached to the place! It was an ideal place to set up my small group training programmes and […]

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Healthy salads are just not rock ‘n’ roll! Try these instead…

Healthy eating doesn’t mean boring eating. You don’t have to reach for the tomato and lettuce every time you want a healthy snack! It seems that when you’re on a diet, you’re scared to eat fat so always go for the ‘low-fat’ items on the supermarket shelves. You’re also scared to eat carbs so always […]

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