Monthly Archives: June 2015

Ladies, be inspired by Ernestine Shepherd. If she can, you can…

Ernestine Shepherd

Today, I’ll keep it brief. I just want to tell you about Ernestine Shepherd and how you can take inspiration from her and make your health the number one priority. She’s 77 and I want you to take a look at her story by clicking here –> ERNESTINE SHEPHERD Please watch it and tell me [...]

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Lindsay has lost half a stone in just 2 weeks – find out how…

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Today, I want to introduce you to Lindsay. Lindsay (and she’ll probably admit) was a little sceptical of my methods! And that’s fine, I expect that with women who make an initial inquiry. You see, lots of women have tried slimming clubs, diets, slimming pills, gyms, fitness gadgets – you name it! But none of [...]

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Your 4-Day Weight Loss Plan – Part 4 of 4 Today…

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I hope you managed to complete Day 3 – now you’re onto the final day!! How are you feeling after the first 3 days? Now, onto Day 4. Here is today’s workout. It’s the same 4-exercise bodyweight workout as yesterday but now you’ll be doing 12 minutes instead of 8 minutes. Remember, the 4 exercises [...]

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Your 4-Day Weight Loss Plan – Part 3 of 4 Today…

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I hope you managed to complete Day 2 – stick with this as it’s only a 4-Day Plan and you’re already half way there! How’s it going so far? Now, onto Day 3. Here is today’s workout. It’s the same 4-exercise bodyweight workout as yesterday but now you’ll be doing 8 minutes instead of 4 [...]

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Your 4-Day Weight Loss Plan – Part 2 of 4 Today…

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I hope you managed to complete Day 1 with both the healthy eating menu and the simple workout. Let me know how you got on. Now, onto Day 2. Here is today’s workout. It’s the same 4-exercise bodyweight workout as yesterday but now you’ll be doing 4 minutes instead of just 2 minutes. Remember, the [...]

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