Month: October 2015

Would you like to start 2016 by dropping a dress size?

If you read my emails, blogs and newsletters, you’ll see I talk about weight training for women and the many benefits associated with it quite a lot! Here’s a relevant article that talks about it – it mentions Cameron Diaz so worth a look!! http://www.dailymail.co.uk/femail/article-2873487/Women-lift-weights-seen-attractive-men-fitness-fanatics-Cameron-Diaz-Millie-Mackintosh-leading-athletic-trend.html Ok, forget about Cameron Diaz as she’s Hollywood and we’re […]

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My Dad is OK Today…

Today, I want you to forget about all of the petty, unimportant things in your life. That’s right, just for one day! Can you do that? Put aside all the crap that we get uptight about – the traffic, the weather, the people in the supermarket with their trolleys, the queues – you get the […]

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Free Personal Training For You – Genuine Offer

I’ll keep this short today. You may be aware that I now have a fitness studio in Ouseburn, Newcastle. If you didn’t know that, then I have a fitness studio in Ouseburn!! Now I’m a genuine person – no bull, no small print etc. This week, I’ve decided to offer 10 FREE personal training sessions […]

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Are you a ‘Yo-Yo’ Dieter?

Diets are great for weight loss, aren’t they? I mean, who doesn’t want to lose a stone in a week? Plus, there are many diets on the market so your choice is almost endless. You hear of low-fat, low-carb, cabbage soup, Atkins, Dukan, blah-blah diet etc! Wow, how confusing must it be to choose the […]

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5 Things geese can teach us about keeping fit and team work…

Here are some interesting facts about geese… When geese fly together, each goose provides additional lift and reduces air resistance for the goose flying behind it. When a goose drops out of the v-formation, it quickly discovers that it requires a great deal more effort and energy to fly. Geese rotate leadership. Geese honk at […]

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The 2 things that will fail you when it comes to your health…

A very interesting quote I came across today from a respected coach: “There are only 2 things that will fail you when it comes to having the body and health of your dreams: 1/ Lack of action (ie. not training). 2/ Lack of consistent action (ie. training but not often enough because ‘life’ gets in […]

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Will eating fat make me fat?

I hear this statement a lot. I reckon the media have scaremongered people into thinking that eating the dreaded fatty foods will help you to pile the weight on and make you fat. That’s why you see low-fat this and low-fat that in the supermarket aisles. Go down the dairy aisle and you’ll see low-fat […]

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[Fat Burner] 12-Minute Bodyweight Workout

I’ve been asked many times by women wanting an effective workout they can do at home. A workout where they can still watch the kids without having to drive to a gym or leisure centre. A workout that won’t take up too much of their time. A workout that requires no equipment. Hmmm, got me […]

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10 Sneaky things that are making people FAT…

Sometimes I like to get straight to the point – I know it’s a risky strategy but you don’t get to be good at what you do by beating around the bush! There’s no point in me having a headline that reads ’10 Sneaky things that are possibly making people put on a little extra […]

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10 Good Reasons Why Women Should Lift Weights…

You may have guessed by now that I’m a big fan of promoting strength training. NOT weight loss – that’s yesterday’s news. NOT counting calories – that’s just too difficult to maintain. NOT taking slimming pills or shakes – that’s just not sustainable for your body – and dangerous too. Strength training for women has […]

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