Monthly Archives: October 2015

Would you like to start 2016 by dropping a dress size?

cameron diaz

If you read my emails, blogs and newsletters, you’ll see I talk about weight training for women and the many benefits associated with it quite a lot! Here’s a relevant article that talks about it – it mentions Cameron Diaz so worth a look!! Ok, forget about Cameron Diaz as she’s Hollywood and we’re [...]

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My Dad is OK Today…


Today, I want you to forget about all of the petty, unimportant things in your life. That’s right, just for one day! Can you do that? Put aside all the crap that we get uptight about – the traffic, the weather, the people in the supermarket with their trolleys, the queues – you get the [...]

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Free Personal Training For You – Genuine Offer


I’ll keep this short today. You may be aware that I now have a fitness studio in Ouseburn, Newcastle. If you didn’t know that, then I have a fitness studio in Ouseburn!! Now I’m a genuine person – no bull, no small print etc. This week, I’ve decided to offer 10 FREE personal training sessions [...]

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Are you a ‘Yo-Yo’ Dieter?

yo-yo dieting

Diets are great for weight loss, aren’t they? I mean, who doesn’t want to lose a stone in a week? Plus, there are many diets on the market so your choice is almost endless. You hear of low-fat, low-carb, cabbage soup, Atkins, Dukan, blah-blah diet etc! Wow, how confusing must it be to choose the [...]

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5 Things geese can teach us about keeping fit and team work…

geese flying

Here are some interesting facts about geese… When geese fly together, each goose provides additional lift and reduces air resistance for the goose flying behind it. When a goose drops out of the v-formation, it quickly discovers that it requires a great deal more effort and energy to fly. Geese rotate leadership. Geese honk at [...]

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