Month: December 2015

Devastated to hear this…I mean he was a fit 47-year-old

Sometimes you hear devastating news. The sort of news that sets you back and you start to question. You start to question why it has happened. You start to question life itself – why is it that some people are dealt a poor hand in life? The most recent devastating news (for me, anyway), was […]

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Doing this will lose my body fat – seriously?!

Did you have a great Christmas? I know, I know, you’ve eaten too much and you have blood in your alcohol stream!! I must admit I’ve blown it as well – I even dipped my hands into the Quality Street tin! Oh well, there’s only one thing to do now and that’s to make amends. […]

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Eat, drink but be wary of Resolutions!

You’d think that December would be the worst month of the year for a Fitness Professional! I mean, most people switch off from fitness in December because they’re just too busy partying, buying presents, visiting family and friends etc. Popping down to the local gym or health centre is most likely the last thing on […]

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OK, I was pouring petrol over myself!

Sometimes, I think I should write comedy sketches! It’s true because events happen in my life that have a tinge of black humour to them! So last night, I took a chance with my petrol – the dial was in the red but I thought I’d be ok. “I’ll just go the garage after work […]

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You ONLY need 12 minutes of exercise every OTHER day this January…

How can you even think about exercise right now?! You’re too busy shopping, wrapping, writing Christmas cards, preparing the cake, staffing the local craft fayre, helping at the church… Where on earth could exercise fit into all of this? I mean, exercise takes up too much time and that’s time you haven’t got, right? When […]

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My 10 Top Foods To Target Belly Fat…BEFORE Christmas!

It may be the wrong time of year to tell you about losing fat – the fat around your waist that is! It’s December after all and it means it’s a month where we just don’t care about what we eat and drink. I mean, my partner and I helped ourselves to a pizza on […]

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If you want to lose weight, you MUST eat this…

Have you ever tried to lose weight but ended up putting the weight back on (and more) when you started eating normally again? It’s a common problem. Why does it happen? Well, it’s probably down to more than one thing but I’m going to talk about an important aspect of it today. It may be […]

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