Monthly Archives: February 2016

More sad news…

Life

Sometimes life can be hard to understand, especially when you hear sad news. The sort of news that sets you back and you start to question. You start to question why it has happened. This weekend, we’ve had a family bereavement and rather than hiding the fact and putting up a ‘Personal Trainer’ persona, I’m [...]

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Could this be the perfect diet and exercise plan for you?

Kettlebell-3

I’ve been missing for a few days and I know you’ll want to know why!! Well, another chapter of my life has closed but I feel that a bigger, more exciting chapter is to follow. I’ve moved home this week and I’m still looking for a new place. Until I find somewhere suitable, I’m in [...]

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