Monthly Archives: April 2017

Are You A Woman Over 50? 5 things you can do now to avoid Osteoporosis…

bones

There are 206 of them in the adult body and if we could actually see our bones, we’d probably take better care of them. I hear a lot of women I train talking about daily skin care routines, using moisturisers, face masks and make up. Yet weak bones can have much more impact on your [...]

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Does your Slimming Club healthy snack include these ‘goodies’?

sugar

Do you eat a healthy diet? That’s a pretty open question really and the answer isn’t always easy. You may think you do but what sort of foods are you actually putting in your mouth? The whole subject of healthy eating becomes complicated and confusing especially when you buy packaged foods. One example I came [...]

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The 3 things you NEED to do to lose body fat…

fat-burning-zone

You see people like this in the gym, well actually on the treadmill and stationary bikes. They enter the ‘Fat Burning Zone’! Is it some sort of fat cell abduction where you feel a stone lighter after an hour on the treadmill or bike?! Well, sort of, but I’m being a little facetious! There is [...]

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