Monthly Archives: October 2017

To be skinny or not to be skinny, that is the question?

skinny

This week has thrust the fitness industry well and truly into the spotlight with the controversy of a misplaced banner. Why was it so controversial? Well, it featured two images of women (in animated format may I add, not real photos). One image was (let’s say) ‘larger’ than the other, signifying an overweight person and [...]

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Are you happy with your current fitness and general health?

Desire to change

Let me ask you… Are you happy with your current fitness and general health? If you are, fantastic and whatever you’re doing is working. But… If you aren’t, would you like to change? Do you have the desire to change? I know how you may feel right now. Often we can feel tired a lot, [...]

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