Your 4-Day Weight Loss Plan – Part 2 of 4 Today…

Come and join usI hope you managed to complete Day 1 with both the healthy eating menu and the simple workout.

Let me know how you got on.

Now, onto Day 2.

Here is today’s workout.

It’s the same 4-exercise bodyweight workout as yesterday but now you’ll be doing 4 minutes instead of just 2 minutes.

Remember, the 4 exercises are:

Pushups
Squat Jumps
Ab Tucks
High Knees

Perform each exercise for 25 seconds then rest for 5 seconds. Then REPEAT the 4 exercises so it will take you 4 minutes to complete two rounds. For Day 2, that’s it!!

Here’s the workout video again: WORKOUT

Here’s the menu for Day 2:

28 Day Weight Training Challenge Menu Choices Day 2
Tune in tomorrow for Day 3!

Thanks
Paul

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