Your 4-Day Weight Loss Plan – Part 3 of 4 Today…

Come and join usI hope you managed to complete Day 2 – stick with this as it’s only a 4-Day Plan and you’re already half way there!

How’s it going so far?

Now, onto Day 3.

Here is today’s workout.

It’s the same 4-exercise bodyweight workout as yesterday but now you’ll be doing 8 minutes instead of 4 minutes.

Remember, the 4 exercises are:

Squat Jumps
Ab Tucks
High Knees

Perform each exercise for 25 seconds then rest for 5 seconds. Then REPEAT the 4 exercises for 4 rounds so it will take you 8 minutes to complete. For Day 3, that’s it!!

Here’s the workout video again: WORKOUT

Here’s the menu for Day 3:

28 Day Weight Training Challenge Menu Choices Day 3

Salmon Burgers
Serves 4

4 boneless, skinless salmon fillets (about 550g, cut into chunks)
2 tbsp Thai red curry paste
Thumb-size piece fresh root ginger, grated
1 tsp soy sauce
1 bunch coriander
1 tsp extra-virgin olive oil
1 lemon, cut into wedges
2 carrots
1 small cucumber
2 tbsp white wine vinegar

1. Tip the salmon into a food processor with the paste, ginger, soy and half of the coriander. Pulse until roughly minced.
2. Tip out the mix and shape into 4 burgers.
3. Heat the oil in a non-stick frying pan then fry the burgers for 4-5 minutes on each side, turning until crisp and cooked through.
4. Meanwhile, use a peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar, then toss through the remainder of the coriander leaves.
5. Serve with the burgers and lemon wedges.

Tune in tomorrow for Day 4!


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