It was 50 Shades Of Grey a year ago – wow!!

50-shadesCan you believe it’s a whole year since the women of our nation were swept off their feet and headed to the cinema to see the latest erotic film ’50 Shades Of Grey’!

Wow, where did that time go?

That weekend was a little bit special for many women.

It was the weekend many women across the land had been waiting a long time for.

It was eagerly anticipated.

There were different reports about it – some women thought it was erotic and exciting. Some women couldn’t stop the tears rolling down their cheeks through laughing!

I didn’t see it (I’m a man so I wouldn’t admit to seeing it anyway!).

The point of the whole thing though is that every now and then, something comes along that takes the nation by storm, in this case, women in particular!

We get lots of new trends that are then followed by many people. I just wish I had the forethought of E L James though and I would be on some Caribbean Island right now!

So, what’s next for the women of our nation? What is the next ‘big’ thing?!

For women, it has to be weight training. Of course I would say that because I train women to lift weights.

But it’s true. Take a look at some articles:

http://illinoistimes.com/article-15007-women,-lifting-weights-is-all-good.html

http://wtvr.com/2015/02/09/why-more-women-like-this-fairfax-mother-are-pumping-iron/

Take inspiration from Katy Brinkley, who just wanted to lose weight but then found that lifting weights was FAR BETTER than doing traditional cardio (running on the treadmill, using the Stepper etc).

Building more muscle will in turn burn more body fat so it makes sense to incorporate weight training into your fitness regime.

If you’re interested in women’s weight training, get in touch. My latest 28-Day programme starts on Monday 22nd February.

Women who completed my latest Challenge smashed their personal bests. They lost weight, body fat, inches from their waist and hips and ALSO got a whole lot stronger.

Sabrina for example, blasted 10 lbs from her weight. That included a mini holiday during the 28 days!

Here’s the link for the current programme: 28-DAY WEIGHT TRAINING CHALLENGE

Forget about slimming clubs, traditional gyms and leisure centres. Believe me, stick with those and you’ll be in EXACTLY the same position this time in 2017.

Thanks
Paul

Here’s the link again for the current programme: 28-DAY WEIGHT TRAINING CHALLENGE

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