About Me

I want to help you specifically so please take two minutes to tell me about your situation and answer this one question:

“What’s the number 1 single biggest challenge that you’re struggling with when it comes to your health and fitness?”

If you do that, it will mean the world to me and if you do it right now, I’ll use your feedback to customise my service to give you exactly what you need.

You can reply by email to:
pauledgar@bodyandmindfitnesscompany.co.uk

Hello, I’m Paul Edgar, a fully qualified and experienced Personal Trainer based in the North East of England. I was born in Gateshead and enjoy living life in the region. It’s a great place to live and work.

In over 19 years, I have worked with thousands of women and, as I specialise in working with busy mums and business women, I know what works for them. Many women, who I’ve worked with, have achieved life changing results. I have many testimonials to prove that my methods work effectively.

I’m the author of Fit For Women, the 7-step complete fitness and nutrition life plan and also the creator of 12-minute workouts, ideal for those with a very busy lifestyle.

This is my business to date…

  • I’ve Helped hundreds (probably thousands) of women gain positive health and fitness results – with a near 100% success rate (the small percentage are those who didn’t complete the programme)
  • Trained a top BBC actress so that she was primed for her TV filming
  • Won the Theo Paphitis #SBS Award on Twitter
  • Been interviewed on Radio 4 and Radio Newcastle regarding outdoor fitness
  • Had an article published in Lifestyle Magazine
  • Performed for Newcastle College as a fitness role model for the next year’s group of students
  • Gained an Obesity and Diabetes Management higher qualification
  • Written 172 fitness blog posts
  • Made 218 fitness videos for YouTube with over 12,000 views
  • Published a fitness DVD
  • Written 14 ebooks on women’s health
  • Sent out 63 health and fitness newsletters
  • Written 139 emails specifically on fitness and nutrition
  • Produced 5 healthy eating guides
  • Created 426 individual exercises
  • Designed a further 130 workouts
  • Tweeted over 15,000 times

Fitness is my passion and I embrace new exercise workouts and challenges.

These are the sort of results you could get by working with me:

  • Lose weight or body fat and keep it off for life without dieting or counting calories
  • Look slimmer and lose inches from your hips and waist
  • Improve your body shape
  • Feel fitter and healthier than ever before
  • Have more energy
  • Gain massive self-confidence
  • Get great results by exercising for only 12 minutes 3 times a week, designed to get great results in super fast time.

I offer personal training, group PT and online programmes.

On 07/07/14, my business won the Theo Paphitis #SBS Award on Twitter-a great accolade indeed. It means a lot to be recognised for your passion in life. Here’s the proof too:

buttons-circle-SBS-V2

 

 

 

 

 

 

 

 

One final thing, if you want to know what I eat to stay healthy, sign up for your free copy of my 5-Week Detox Eating Plan and regular informative emails.

Sign up here: FREE EATING PLAN

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