My name is Paul Edgar and I’m a Personal and Group Fitness Trainer. I was born in Gateshead and enjoy living in the North East of England. I lead a healthy life but do enjoy some treats now and again as I think having the odd planned indulgence works well and keeps you sane. I love to play and watch team sport especially football and I’ve supported Newcastle United all my life.
I’ve been training people for over 16 years and I know what I teach gets real results both for people who attend my group classes and those I work with on a 1-to-1 basis. I want to reach out to people who find it difficult to lose weight or body fat, those who have hit a fitness plateau and aren’t progressing in their training and those who want to be stronger or have more energy in their lives. I train both men and women but I have a growing specialism in ladies fitness.
Imagine if you were guaranteed results in just 5 weeks or less, lost weight or body fat and kept it off, felt fitter and healthier than ever before and had more energy. The positive changes you could make to your life would be huge.
I’ve put together all of my ideas including the most effective exercises for targeting body fat, personal comprehensive eating plans to maintain optimum health and lots of tips and advice into a package, which I’ve called ‘Fit for Women.’
Here are some results from women who have experienced my coaching using the plan…
- Gail lost 2 inches from her hips, reduced her body fat, body weight and gained strength in 5 weeks. She NEVER achieved these results in 12 months in the gym. It is further proof that the personal touch ALWAYS wins.
- Becky lost 8 lbs over the initial 5 weeks. Not only that, but since then, she has lost another 7 lbs and can feel a massive difference in her fitness and strength. She now looks a different person and her confidence was sky high for her holiday trip of a lifetime, which was her original goal.
I therefore decided to create ‘Fit for Women’. I guarantee[1] by following the plan, you will:
- Lose weight or body fat and keep it off for life without dieting or counting calories
- Look slimmer and lose inches from your hips and waist
- Improve your body shape
- Feel fitter and healthier than ever before in just 5 weeks or less
- Have more energy
- Gain massive self-confidence
- Get great results by exercising for only 12 minutes, ideal for busy mums and business women. They are designed to get great results in super fast time.
There are many different ways to experience my services – please see the Home page for details.