Category Archives: Bootcamps

To be skinny or not to be skinny, that is the question?


This week has thrust the fitness industry well and truly into the spotlight with the controversy of a misplaced banner. Why was it so controversial? Well, it featured two images of women (in animated format may I add, not real photos). One image was (let’s say) ‘larger’ than the other, signifying an overweight person and [...]

Read More

Would you like a body like Cameron Diaz? Here’s how…

weight training for women

Weight training for women? Surely lifting weights is more for brawny men in their small vests, looking attentively into a large mirror?! Apparently not though… Here’s a recent article that seems to buck the trend: The article talks about famous females (such as Cameron Diaz) lifting weights in their bid to get stronger, fitter [...]

Read More

The women in my group classes are second to none…

Come and join us

On my way to my class one evening last week, my car broke down in Gateshead – at a busy junction, at a busy time of the day – nightmare scenario!! I won’t go into the details of the fault but there were only 20 minutes to the start of my class! At times like [...]

Read More

Why not join likeminded women to get fit?


I’m sure you know by now that I’m a Personal and Group Fitness Trainer – I hope so anyway! However, I’m not your normal trainer, which is why I don’t try to sell you stuff all of the time or instruct you to come to my bootcamp (I don’t run bootcamps by the way!) or [...]

Read More

Does your gym hide the truth about exercise?

gym 2

Gyms…you love them or hate them. I know a lot of people and it’s a split camp. Some people rave about their gym – you know, as if they own it! Seriously though, some people love the gym and I can see why. It (usually) provides brand new equipment, lots of equipment choice, clean changing [...]

Read More