Category Archives: Business

Today is the day!!


Today marks the end of yet another era for me. Last October, I moved into a small fitness studio in Ouseburn, Newcastle. 8 months later, I’m leaving! It’s quite sad because, in those 8 months, I’ve become attached to the place! It was an ideal place to set up my small group training programmes and [...]

Read More

I’m leaving and I’ll miss you…

I'm Leaving

There are times in your life when you have to say goodbye and move on. Be it from a relationship, a job, a country…whatever it is. It’s usually a sad occasion and stirs up lots of emotion. Well, this is one of those particular times for me…I’m leaving! I’m giving up my fitness studio in [...]

Read More

Would you be interested in a ‘healthy’ coffee morning/evening?

coffee morning

I have to keep coming up with new ideas to help you as much as I can. It’s not enough anymore just to tell you to exercise and eat well. I’ve realised that a lot of women want more than that when it comes to improving their health and fitness. I’ve heard a few say [...]

Read More

I seriously thought about jacking it all in…


I don’t often do this but then I thought ‘why not’ because I’m a genuine person and I’m not some trainer hiding behind a persona. I’m a real person and I have real feelings. Oh, I could just send out information on nutrition and exercise all the time but that would be boring for one, [...]

Read More

Today is my 5th anniversary…read about my journey


5 years ago today, I set up my business ‘Body and Mind Fitness Company’. 5 years? Wow, where did that go? My mother was right – the years DO fly by as you get past 40! So, I set up my business when I was 42. That’s quite old to start a new venture isn’t [...]

Read More