Category Archives: Business

Would you be interested in a ‘healthy’ coffee morning/evening?

coffee morning

I have to keep coming up with new ideas to help you as much as I can. It’s not enough anymore just to tell you to exercise and eat well. I’ve realised that a lot of women want more than that when it comes to improving their health and fitness. I’ve heard a few say [...]

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I seriously thought about jacking it all in…


I don’t often do this but then I thought ‘why not’ because I’m a genuine person and I’m not some trainer hiding behind a persona. I’m a real person and I have real feelings. Oh, I could just send out information on nutrition and exercise all the time but that would be boring for one, [...]

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Today is my 5th anniversary…read about my journey


5 years ago today, I set up my business ‘Body and Mind Fitness Company’. 5 years? Wow, where did that go? My mother was right – the years DO fly by as you get past 40! So, I set up my business when I was 42. That’s quite old to start a new venture isn’t [...]

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Would you buy from these guys?

Every now and then I do my parents a favour. Well, it’s only fair as they brought me up to be a very nice, intelligent person, ha! It’s generally my mother who asks for the favours as she’s the talkative one! Anyway, as they don’t own a computer (yet), she asked me to bring my [...]

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With your permission, I’d like to tell you about my plans…

change ahead

I’m changing the way I run my business. Phew, got that statement out quickly! There comes a time when you just have to review what you do and come up with new plans – both for the sake of the business owner (me) and (more importantly) the customer. There’s no doubt that I need to [...]

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