Category Archives: Exercise

To be skinny or not to be skinny, that is the question?

skinny

This week has thrust the fitness industry well and truly into the spotlight with the controversy of a misplaced banner. Why was it so controversial? Well, it featured two images of women (in animated format may I add, not real photos). One image was (let’s say) ‘larger’ than the other, signifying an overweight person and [...]

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Are you happy with your current fitness and general health?

Desire to change

Let me ask you… Are you happy with your current fitness and general health? If you are, fantastic and whatever you’re doing is working. But… If you aren’t, would you like to change? Do you have the desire to change? I know how you may feel right now. Often we can feel tired a lot, [...]

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The SECRET way to shed your body fat…

body fat 2

You want to lose body fat, right? I know I do. Even though my body fat is quite low, I still have some I want to lose. I’ve recently lost 1 or 2% body fat. That doesn’t sound a lot but after getting stuck for months, it’s great news for me! I just changed the [...]

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It was 50 Shades Of Grey two and a half years ago – wow!!

50-shades

Can you believe it’s about two and a half years since the women of our nation were swept off their feet and headed to the cinema to see the latest erotic film ’50 Shades Of Grey’! Wow, where did that time go? That weekend was a little bit special for many women. It was the [...]

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My 6 Golden rules for a flat stomach…

beer belly

Everyone wants a flat stomach, right? Well I know I do. I mean, why would I want a beer belly even at 50?! Hey, if you’re happy with a beer belly, I’m not saying anything against it. It’s just that I prefer not to have one and I’m guessing that as you get older, you [...]

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