Category Archives: Goal Setting

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Have I mentioned that I’m coming up to my 50th Birthday soon?! I know, it’s hard to believe. Can you remember back when you were 18 years old and people in their late 40s were ancient?! Well I’m only 49 for another 9 days and it feels strange. I’m not exactly sure how I feel [...]

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Doing this will lose my body fat – seriously?!

Did you have a great Christmas? I know, I know, you’ve eaten too much and you have blood in your alcohol stream!! I must admit I’ve blown it as well – I even dipped my hands into the Quality Street tin! Oh well, there’s only one thing to do now and that’s to make amends. [...]

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Eat, drink but be wary of Resolutions!


You’d think that December would be the worst month of the year for a Fitness Professional! I mean, most people switch off from fitness in December because they’re just too busy partying, buying presents, visiting family and friends etc. Popping down to the local gym or health centre is most likely the last thing on [...]

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You ONLY need 12 minutes of exercise every OTHER day this January…

Le 12 minutes

How can you even think about exercise right now?! You’re too busy shopping, wrapping, writing Christmas cards, preparing the cake, staffing the local craft fayre, helping at the church… Where on earth could exercise fit into all of this? I mean, exercise takes up too much time and that’s time you haven’t got, right? When [...]

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Would you like to start 2016 by dropping a dress size?

cameron diaz

If you read my emails, blogs and newsletters, you’ll see I talk about weight training for women and the many benefits associated with it quite a lot! Here’s a relevant article that talks about it – it mentions Cameron Diaz so worth a look!! Ok, forget about Cameron Diaz as she’s Hollywood and we’re [...]

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