Category: Group Training

*** WE’RE OPEN ***

*** WE’RE OPEN *** We opened the doors to our new ladies-only gym this week. This is an exciting time for me and for my clients. But… We want more of you to come and give us a try. So, if you’re a woman living in or around Throckley (Newburn/Ponteland/Corbridge) and you want to come […]

Read More

*** WE’RE MOVING ***

We open the doors to our new gym on Monday 19th February. This is an exciting time for me and for my clients. But… We want more of you to come and give us a try. So, if you’re a woman living in or around Throckley (Newburn/Ponteland/Corbridge) and you want to come to a gym […]

Read More

*** WIN A PRIZE *** My FREE gift to you…

It’s true! I’m being generous today and for the next couple of weeks as I like to reward my clients if I can. Now, this offer may seem to apply to my current members BUT even if you don’t currently come to the classes, this could give you the kickstart you need. This is your […]

Read More

Happy 1st Birthday To Me!

Well, today is my business birthday! I’m celebrating my first year of business at The Unit Gym in Throckley. I’d like to thank all those women who have come along to the classes, supported me and added smiles to the place. I’d also like to thank those who continue to read my emails, blog posts […]

Read More

Weight training to lose weight – seriously?!

Happy New Year! Yes I know we’re already three weeks into 2018 and before we know it, we will be breaking our New Year’s Resolutions soon enough!!! Of course not – we have set goals and ambitions for 2018, haven’t we?! What is your BIG goal for 2018? I’m talking health and fitness goal because […]

Read More

To be skinny or not to be skinny, that is the question?

This week has thrust the fitness industry well and truly into the spotlight with the controversy of a misplaced banner. Why was it so controversial? Well, it featured two images of women (in animated format may I add, not real photos). One image was (let’s say) ‘larger’ than the other, signifying an overweight person and […]

Read More

The SECRET way to shed your body fat…

You want to lose body fat, right? I know I do. Even though my body fat is quite low, I still have some I want to lose. I’ve recently lost 1 or 2% body fat. That doesn’t sound a lot but after getting stuck for months, it’s great news for me! I just changed the […]

Read More

It was 50 Shades Of Grey two and a half years ago – wow!!

Can you believe it’s about two and a half years since the women of our nation were swept off their feet and headed to the cinema to see the latest erotic film ’50 Shades Of Grey’! Wow, where did that time go? That weekend was a little bit special for many women. It was the […]

Read More

My 6 Golden rules for a flat stomach…

Everyone wants a flat stomach, right? Well I know I do. I mean, why would I want a beer belly even at 50?! Hey, if you’re happy with a beer belly, I’m not saying anything against it. It’s just that I prefer not to have one and I’m guessing that as you get older, you […]

Read More

Are you having trouble with your ‘bingo wings’?

I hear the phrase ‘bingo wings’ a lot. Women often talk about their ‘bingo wings’ but what are they referring to? At first, I didn’t know what they were but a lot of the women in my classes kept mentioning them. Surely, it had nothing to do with bingo! ‘Bingo wings’ (or, as described by […]

Read More
X