Category Archives: Group Training

My 6 Golden rules for a flat stomach…

beer belly

Everyone wants a flat stomach, right? Well I know I do. I mean, why would I want a beer belly even at 50?! Hey, if you’re happy with a beer belly, I’m not saying anything against it. It’s just that I prefer not to have one and I’m guessing that as you get older, you [...]

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Are you having trouble with your ‘bingo wings’?

bingo wings 2

I hear the phrase ‘bingo wings’ a lot. Women often talk about their ‘bingo wings’ but what are they referring to? At first, I didn’t know what they were but a lot of the women in my classes kept mentioning them. Surely, it had nothing to do with bingo! ‘Bingo wings’ (or, as described by [...]

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Are You A Woman Over 50? 5 things you can do now to avoid Osteoporosis…

bones

There are 206 of them in the adult body and if we could actually see our bones, we’d probably take better care of them. I hear a lot of women I train talking about daily skin care routines, using moisturisers, face masks and make up. Yet weak bones can have much more impact on your [...]

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The 3 things you NEED to do to lose body fat…

fat-burning-zone

You see people like this in the gym, well actually on the treadmill and stationary bikes. They enter the ‘Fat Burning Zone’! Is it some sort of fat cell abduction where you feel a stone lighter after an hour on the treadmill or bike?! Well, sort of, but I’m being a little facetious! There is [...]

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More and more women are using kettlebells…

Kettlebell-5

Have you heard of kettlebells? That might sound like an obvious question! You may have heard of them but do you know much about them? To keep it brief, there are many benefits of using kettlebells as part of a fitness routine. Just look at these benefits: Using kettlebells will help to improve your FUNCTIONAL [...]

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