Category Archives: Motivation

*** WE’RE OPEN ***

we're open

*** WE’RE OPEN *** We opened the doors to our new ladies-only gym this week. This is an exciting time for me and for my clients. But… We want more of you to come and give us a try. So, if you’re a woman living in or around Throckley (Newburn/Ponteland/Corbridge) and you want to come [...]

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Are you as fit as your dog?


I’m not sure if you’re a dog owner or not and I had never owned a dog until a few years ago. You could say I adopted two greyhounds! Maybe my parents didn’t take to dogs or the environment wasn’t suited to having dogs, I can’t really say for sure. My ex-partner has been a [...]

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*** Women’s Personal Training Special Offer ***


Have I mentioned that I’m coming up to my 50th Birthday soon?! I know, it’s hard to believe. Can you remember back when you were 18 years old and people in their late 40s were ancient?! Well I’m only 49 for another 9 days and it feels strange. I’m not exactly sure how I feel [...]

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Eat, drink but be wary of Resolutions!


You’d think that December would be the worst month of the year for a Fitness Professional! I mean, most people switch off from fitness in December because they’re just too busy partying, buying presents, visiting family and friends etc. Popping down to the local gym or health centre is most likely the last thing on [...]

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OK, I was pouring petrol over myself!


Sometimes, I think I should write comedy sketches! It’s true because events happen in my life that have a tinge of black humour to them! So last night, I took a chance with my petrol – the dial was in the red but I thought I’d be ok. “I’ll just go the garage after work [...]

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