Category Archives: Nutrition

*** WE’RE OPEN ***

we're open

*** WE’RE OPEN *** We opened the doors to our new ladies-only gym this week. This is an exciting time for me and for my clients. But… We want more of you to come and give us a try. So, if you’re a woman living in or around Throckley (Newburn/Ponteland/Corbridge) and you want to come [...]

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*** WE’RE MOVING ***

We are moving

We open the doors to our new gym on Monday 19th February. This is an exciting time for me and for my clients. But… We want more of you to come and give us a try. So, if you’re a woman living in or around Throckley (Newburn/Ponteland/Corbridge) and you want to come to a gym [...]

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Happy 1st Birthday To Me!

Women-10

Well, today is my business birthday! I’m celebrating my first year of business at The Unit Gym in Throckley. I’d like to thank all those women who have come along to the classes, supported me and added smiles to the place. I’d also like to thank those who continue to read my emails, blog posts [...]

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Weight training to lose weight – seriously?!

woman lifting weights

Happy New Year! Yes I know we’re already three weeks into 2018 and before we know it, we will be breaking our New Year’s Resolutions soon enough!!! Of course not – we have set goals and ambitions for 2018, haven’t we?! What is your BIG goal for 2018? I’m talking health and fitness goal because [...]

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Are you happy with your current fitness and general health?

Desire to change

Let me ask you… Are you happy with your current fitness and general health? If you are, fantastic and whatever you’re doing is working. But… If you aren’t, would you like to change? Do you have the desire to change? I know how you may feel right now. Often we can feel tired a lot, [...]

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