Category Archives: Running

The dangers of jogging – this could save your life…

jogging-3

As a nation, we’re keen joggers and we strive to get fit for the Great North Run and London Marathon. But it’s with sadness that just a couple of weeks ago, an Army captain died of a suspected heart attack while running the London Marathon. Army captain David Seath was only three miles from the [...]

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The dangers of jogging – this could save your life…

jogging-2

As a nation, we’re keen joggers and we strive to get fit for the Great North Run and London Marathon. But it’s with sadness that just this week, a prominent Toronto Lawyer died of a heart attack while out jogging and even worse, last month, Miles Frost, a 31-year-old Brit, died while out for a [...]

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It’s sad to hear this after running the London Marathon

jogging

As a nation, we’re keen runners/joggers. Yesterday saw the latest running of the London Marathon and of course, in the North East, we have the Great North Run plus various charity 5k and 10k events. You can’t fault our enthusiasm and our commitment to charity too linked to these events. It was very sad to [...]

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12 Minutes v The Treadmill For Weight Loss-The Shocking Winner

Treadmills

You want weight loss? Is this you? You head off to the gym, grab your workout card and step onto the treadmill. You are advised (by the gym instructor) that you need to work in your ‘aerobic’ zone. The what zone?? The ‘aerobic’ zone – it has a little diagram on the treadmill, something like [...]

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Treadmill Workout To Burn Your Body Fat

Treadmill Workout This is an effective workout for the treadmill. It will use glycogen (stored carbs) as fuel rather than fat (primarily) but your body will burn fat for 24-48 hours AFTER the workout. Forget traditional long-distance running for effective fat burning. Make sure you warm up before this workout – 5-10 mins of walking/fast [...]

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