Category Archives: Self-Help

What’s your real age? Take the test now…

Age

How old are you? I mean, how old are you really?? Your chronological age is your actual age but your biological age is your body’s true age. Factors such as smoking, drinking alcohol, stress, exercise (or lack of) etc all contribute to working out your biological age. I’m 50 – that’s my chronological age – [...]

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If you want a flat tummy, avoid doing this right now…

abs no

If you really want a flat tummy and want to lose inches around your waist, you MUST not do SitUps or Crunches. They are a complete waste of time! There, I said it! Let’s face it, how many SitUps or Crunches do you think it would take to lose an inch from your waist? I’d [...]

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Are You A Woman Over 50? 5 things you can do now to avoid Osteoporosis…

bones

There are 206 of them in the adult body and if we could actually see our bones, we’d probably take better care of them. I hear a lot of women I train talking about daily skin care routines, using moisturisers, face masks and make up. Yet weak bones can have much more impact on your [...]

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Will you have any regrets?

No-Regrets

You may know (or may not) that I turned 50 last Saturday? Another milestone birthday but one that seemed a universe away when I was 18! We used to think people in their 40s were ‘ancient’! But times have changed and we’re now living longer with a much better life expectancy. However, have you noticed [...]

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*** Women’s Personal Training Special Offer ***

Maggie

Have I mentioned that I’m coming up to my 50th Birthday soon?! I know, it’s hard to believe. Can you remember back when you were 18 years old and people in their late 40s were ancient?! Well I’m only 49 for another 9 days and it feels strange. I’m not exactly sure how I feel [...]

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