Category: Strength

*** WE’RE OPEN ***

*** WE’RE OPEN *** We opened the doors to our new ladies-only gym this week. This is an exciting time for me and for my clients. But… We want more of you to come and give us a try. So, if you’re a woman living in or around Throckley (Newburn/Ponteland/Corbridge) and you want to come […]

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*** WE’RE MOVING ***

We open the doors to our new gym on Monday 19th February. This is an exciting time for me and for my clients. But… We want more of you to come and give us a try. So, if you’re a woman living in or around Throckley (Newburn/Ponteland/Corbridge) and you want to come to a gym […]

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Happy 1st Birthday To Me!

Well, today is my business birthday! I’m celebrating my first year of business at The Unit Gym in Throckley. I’d like to thank all those women who have come along to the classes, supported me and added smiles to the place. I’d also like to thank those who continue to read my emails, blog posts […]

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Weight training to lose weight – seriously?!

Happy New Year! Yes I know we’re already three weeks into 2018 and before we know it, we will be breaking our New Year’s Resolutions soon enough!!! Of course not – we have set goals and ambitions for 2018, haven’t we?! What is your BIG goal for 2018? I’m talking health and fitness goal because […]

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Are you having trouble with your ‘bingo wings’?

I hear the phrase ‘bingo wings’ a lot. Women often talk about their ‘bingo wings’ but what are they referring to? At first, I didn’t know what they were but a lot of the women in my classes kept mentioning them. Surely, it had nothing to do with bingo! ‘Bingo wings’ (or, as described by […]

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The 3 things you NEED to do to lose body fat…

You see people like this in the gym, well actually on the treadmill and stationary bikes. They enter the ‘Fat Burning Zone’! Is it some sort of fat cell abduction where you feel a stone lighter after an hour on the treadmill or bike?! Well, sort of, but I’m being a little facetious! There is […]

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*** Women’s Personal Training Special Offer ***

Have I mentioned that I’m coming up to my 50th Birthday soon?! I know, it’s hard to believe. Can you remember back when you were 18 years old and people in their late 40s were ancient?! Well I’m only 49 for another 9 days and it feels strange. I’m not exactly sure how I feel […]

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More and more women are using kettlebells…

Have you heard of kettlebells? That might sound like an obvious question! You may have heard of them but do you know much about them? To keep it brief, there are many benefits of using kettlebells as part of a fitness routine. Just look at these benefits: Using kettlebells will help to improve your FUNCTIONAL […]

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Your health – It’s a dangerous game

Now I’m not one to criticise my competitors as I feel most of them are good at what they do. Obviously, like any business, there are some charlatans out there who will try to get as much money out of you as possible while providing a really poor service. I think that if I keep […]

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Weight training to lose weight – seriously?!

Happy New Year! Yes I know it’s already the 5th day of January and before we know it, we will be breaking our New Year’s Resolutions soon enough!!! Of course not – we have set goals and ambitions for 2016, haven’t we?! What is your BIG goal for 2016? I’m talking health and fitness goal […]

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