Category Archives: Weight Loss

The SECRET way to shed your body fat…

body fat 2

You want to lose body fat, right? I know I do. Even though my body fat is quite low, I still have some I want to lose. I’ve recently lost 1 or 2% body fat. That doesn’t sound a lot but after getting stuck for months, it’s great news for me! I just changed the [...]

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It was 50 Shades Of Grey two and a half years ago – wow!!

50-shades

Can you believe it’s about two and a half years since the women of our nation were swept off their feet and headed to the cinema to see the latest erotic film ’50 Shades Of Grey’! Wow, where did that time go? That weekend was a little bit special for many women. It was the [...]

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My weakness used to be Crunchy Nut Cornflakes!

Blueberry Turtles

It’s true, I used to regularly eat Crunchy Nut Cornflakes. Not the old, boring Cornflakes, ah no. I needed the ones with a bit of taste and a bit of crunch! Being a Personal Trainer, why would I eat these? I mean, have you seen what’s actually in them? Sugar being the main no-no. Well, [...]

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My 6 Golden rules for a flat stomach…

beer belly

Everyone wants a flat stomach, right? Well I know I do. I mean, why would I want a beer belly even at 50?! Hey, if you’re happy with a beer belly, I’m not saying anything against it. It’s just that I prefer not to have one and I’m guessing that as you get older, you [...]

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It’s not Spotted Dick with Custard!

banana sponge and custard

It’s great being healthy, isn’t it? But what is ‘healthy’ anyway? I guess it’s different for each individual but generally speaking, it means you eat well, sleep well, exercise regularly, drink plenty of water, manage your stress levels and so on. All of that usually means you feel good, have lots of energy and are [...]

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