Category Archives: Weight Loss

My weakness used to be Crunchy Nut Cornflakes!

Blueberry Turtles

It’s true, I used to regularly eat Crunchy Nut Cornflakes. Not the old, boring Cornflakes, ah no. I needed the ones with a bit of taste and a bit of crunch! Being a Personal Trainer, why would I eat these? I mean, have you seen what’s actually in them? Sugar being the main no-no. Well, [...]

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My 6 Golden rules for a flat stomach…

beer belly

Everyone wants a flat stomach, right? Well I know I do. I mean, why would I want a beer belly even at 50?! Hey, if you’re happy with a beer belly, I’m not saying anything against it. It’s just that I prefer not to have one and I’m guessing that as you get older, you [...]

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It’s not Spotted Dick with Custard!

banana sponge and custard

It’s great being healthy, isn’t it? But what is ‘healthy’ anyway? I guess it’s different for each individual but generally speaking, it means you eat well, sleep well, exercise regularly, drink plenty of water, manage your stress levels and so on. All of that usually means you feel good, have lots of energy and are [...]

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If you want a flat tummy, avoid doing this right now…

abs no

If you really want a flat tummy and want to lose inches around your waist, you MUST not do SitUps or Crunches. They are a complete waste of time! There, I said it! Let’s face it, how many SitUps or Crunches do you think it would take to lose an inch from your waist? I’d [...]

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Does your Slimming Club healthy snack include these ‘goodies’?

sugar

Do you eat a healthy diet? That’s a pretty open question really and the answer isn’t always easy. You may think you do but what sort of foods are you actually putting in your mouth? The whole subject of healthy eating becomes complicated and confusing especially when you buy packaged foods. One example I came [...]

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