Category Archives: weight training

The SECRET way to shed your body fat…

body fat 2

You want to lose body fat, right? I know I do. Even though my body fat is quite low, I still have some I want to lose. I’ve recently lost 1 or 2% body fat. That doesn’t sound a lot but after getting stuck for months, it’s great news for me! I just changed the [...]

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It was 50 Shades Of Grey two and a half years ago – wow!!

50-shades

Can you believe it’s about two and a half years since the women of our nation were swept off their feet and headed to the cinema to see the latest erotic film ’50 Shades Of Grey’! Wow, where did that time go? That weekend was a little bit special for many women. It was the [...]

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Are You A Woman Over 50? 5 things you can do now to avoid Osteoporosis…

bones

There are 206 of them in the adult body and if we could actually see our bones, we’d probably take better care of them. I hear a lot of women I train talking about daily skin care routines, using moisturisers, face masks and make up. Yet weak bones can have much more impact on your [...]

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The 3 things you NEED to do to lose body fat…

fat-burning-zone

You see people like this in the gym, well actually on the treadmill and stationary bikes. They enter the ‘Fat Burning Zone’! Is it some sort of fat cell abduction where you feel a stone lighter after an hour on the treadmill or bike?! Well, sort of, but I’m being a little facetious! There is [...]

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BOOST Your Metabolism 300% just by doing these 3 things…

boost metabolism

What if I told you that by implementing 3 simple strategies could boost your metabolism by 300%, would you apply them? Maybe that’s a rhetorical question! I guess it depends how easy or difficult it would be. Let me start with a simple question – have you ever been on a diet? A diet where [...]

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