Category Archives: Women’s Health

My weakness used to be Crunchy Nut Cornflakes!

Blueberry Turtles

It’s true, I used to regularly eat Crunchy Nut Cornflakes. Not the old, boring Cornflakes, ah no. I needed the ones with a bit of taste and a bit of crunch! Being a Personal Trainer, why would I eat these? I mean, have you seen what’s actually in them? Sugar being the main no-no. Well, [...]

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My 6 Golden rules for a flat stomach…

beer belly

Everyone wants a flat stomach, right? Well I know I do. I mean, why would I want a beer belly even at 50?! Hey, if you’re happy with a beer belly, I’m not saying anything against it. It’s just that I prefer not to have one and I’m guessing that as you get older, you [...]

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What’s your real age? Take the test now…

Age

How old are you? I mean, how old are you really?? Your chronological age is your actual age but your biological age is your body’s true age. Factors such as smoking, drinking alcohol, stress, exercise (or lack of) etc all contribute to working out your biological age. I’m 50 – that’s my chronological age – [...]

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If you want a flat tummy, avoid doing this right now…

abs no

If you really want a flat tummy and want to lose inches around your waist, you MUST not do SitUps or Crunches. They are a complete waste of time! There, I said it! Let’s face it, how many SitUps or Crunches do you think it would take to lose an inch from your waist? I’d [...]

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Are you having trouble with your ‘bingo wings’?

bingo wings 2

I hear the phrase ‘bingo wings’ a lot. Women often talk about their ‘bingo wings’ but what are they referring to? At first, I didn’t know what they were but a lot of the women in my classes kept mentioning them. Surely, it had nothing to do with bingo! ‘Bingo wings’ (or, as described by [...]

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