Drink these MILKSHAKES every day to burn belly fat…

Banana and Blueberries with Honey and Coconut Milk SmoothieBanana Green SmoothieWhen the summer weather is finally here, it’s a great time to have a nice, refreshing drink.

Obviously, I could say that a nice, cold beer would be a great choice or a cool, sparkling glass of white wine! Actually, they are both great choices – yes, we’re allowed some alcohol in our lives!!

But…

I’ll keep it healthy for today!

I like to create my own milkshakes – without using milk!! I mean, without using cows’ milk, that is.

So what milk do I use?

Coconut milk.

This is a great replacement for cows’ milk and it’s healthy too. For those who are lactose intolerant, it’s a good alternative.

So, onto my milkshakes then.

The first one is Banana and Blueberry Milkshake. Add the following ingredients to a blender and whizz up for 30 seconds.

1 Banana
A handful of fresh or frozen blueberries
A glass of coconut milk
A squirt of honey

I’ve attached a photo and it tastes great.

The second one is Banana Green Milkshake. Add the following ingredients to a blender and again, whizz up for 30 seconds.

1 Banana
Half a ripe avocado
A handful of spinach leaves
A glass of coconut milk
A squirt of agave nectar (or honey)

I’ve also attached a photo of this one and despite it looking very green, it tastes delicious.

So, there you go. Some new ideas for lovely summery drinks.

Enjoy.

Thanks
Paul

Digiprove sealCopyright protected by Digiprove © 2015 Paul Edgar
Be Sociable, Share!

Leave a Reply


five × 6 =