New for 2012.
Paul Edgar of Body and Mind Fitness Company AND Allyson McCourt of Allyson McCourt Style Consultancy have jointly formed Fit & Fab.
You won’t find this ANYWHERE else in the North East!
Fit & Fab is a 10-week lifestyle group programme designed exclusively for ladies providing exercise, healthy eating, styling plus much more all in one programme.
Please note that the name of our Facebook page is FitandFabNorthEast due to naming restrictions - www.facebook.com/fitandfabnortheast.
In 10 weeks, you will:
- Learn top techniques and strategies from a top Personal Trainer AND Style Consultant, combined to give you a totally new and exclusive service.
- Discover how healthy you really are and what you can do to increase your chances of living a long, healthy life.
- Learn how to exercise effectively in the shortest possible time (from as little as 12 minutes a day) plus the true health benefits of exercise.
- Discover why strength training is essential for burning body fat.
- Gain access to a variety of exercise workouts you can do in your own home.
- Learn how to eat balanced, healthy meals and snacks without the need to diet – in fact, you will never go on a diet again!
- Learn how to make tasty dishes with our top, easy to prepare recipes.
- Learn what you should really put in your shopping trolley for ultimate health.
- Understand portion sizes and why you should eat little and often.
- Learn how to stretch effectively to improve your flexibility.
- Learn how to have a flat stomach without the need for endless situps.
- Understand why water intake is essential and how much you really need.
- Identify ways to focus your mind so that you become more motivated.
- Discover the real benefits of sleep and how a lack of sleep can increase body fat.
- Discover why eating after exercise is crucial when it comes to losing body fat.
- Know which supplements can really help to keep you in top shape and good health.
- Learn the 7 key steps to a healthier and fitter you.
- Understand vertical and horizontal body proportions.
- Identify your body shape and personal style preference.
- Learn how to use horizontal, vertical and diagonal lines when dressing to create optical illusions.
- Learn how to choose the correct lengths of garments to complement your proportions.
- Discover how to balance your hips with your shoulders.
- Learn some tips to help disguise a full stomach and complement a larger bust.
- Understand how light/dark colours and large/small patterns help balance the body.
- Understand how to chose various colour combinations.
- Find out how/why/when to accessorise an outfit and change your look for specific moods and occasions.
- Learn the rules regarding scale and size when choosing shoes, handbags and jewellery.
- Discover creative ways to wear scarves and jewellery.
- Identify your own face shape and the principles of creating a hairstyle to complement.
- Know how to make 50 outfits out of 15 garments.
- Have your photograph taken at the end of this fantastic 10 week programme by a professional photographer (included in the price).
- GUARANTEE – follow our programme and see amazing results or we will give you 100% of your money back (please refer to the Fit & Fab Terms & Conditions).
Venues:
Wednesdays 6.30-8.30pm starting Wednesday 7th March 2012.
Jesmond Methodist Church, St George’s Terrace, Jesmond, Newcastle, NE2 2DL.
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Venues:
Thursdays 6.30-8.30pm starting Thursday 8th March 2012.
Allergate House, Belmont Business Park, Belmont, Durham, DH1 1TW.
Facebook page www.facebook.com/fitandfabnortheast - LIKE the page to join the Fit & Fab community.
Call Paul on 07990 583034
or Allyson on 07725 472827.
£300 Full Payment for Fit & Fab 10-week programme
£150 First Instalment for Fit & Fab 10-week programme
£150 Second Instalment for Fit & Fab 10-week programme