Group Fitness Classes

Body and Mind Fitness/Group Fitness Classes

Join as a monthly member where you get unlimited access to the following classes –

Challenge of the Day, HIIT, Kettlebells, Skip & Core and Toning.

Our group fitness classes are ideal for those women who want to lose weight, tone their muscles, increase energy levels, sleep better, improve their self-confidence and exercise alongside like-minded women with similar goals and interests.

    • Tue
    • 6:15pm
    • Sat
    • 9:30am
Challenge of the Day
    • Mon
    • 9:15am
    • Wed
    • 9:30am
    • Thu
    • 6:15pm
    • Fri
    • 6:00am
HIIT
    • Tue
    • 9:15am
    • Fri
    • 8:30am
Kettlebells
    • Mon
    • 6:30pm
    • Wed
    • 5:15pm
Skip & Core
    • Mon
    • 10:15am
    • Mon
    • 7:30pm
    • Tue
    • 10:15am
    • Tue
    • 7:15pm
    • Wed
    • 10:30am
    • Wed
    • 6:00pm
    • Thu
    • 7:15pm
    • Fri
    • 9:30am
    • Sat
    • 10:30am
Toning
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