Group Timetable

Group Class Timetable From 22nd May 2017

Day Time Class Description
Monday 9.15-10.00am
6.30-7.15pm
7.30-8.30pm
[7.30-8.30pm]
Box Fit
Bootcamp
Women’s Strength and Tone

[Members Weights Gym]
Tuesday 10.00-11.00am
[10.00-11.00am]
6.10-6.55pm
7.00-7.40pm
7.45-8.45pm
[7.45-8.45pm]
Women’s Strength and Tone
[Members Weights Gym]
Bootcamp
Kettlebells
Women’s Strength and Tone
[Members Weights Gym]
Wednesday 9.30-10.10am
10.15-11.15am
[10.15-11.15am]
6.00-7.00pm
[6.00-7.00pm]
7.15-8.00pm
Kettlebells
Women’s Strength and Tone
[Members Weights Gym]
Women’s Strength and Tone
[Members Weights Gym]
Bootcamp
Thursday 6.10-6.50pm
6.55-7.40pm
7.45-8.45pm
[7.45-8.45pm]
Metafit
Bootcamp
Women’s Strength and Tone
[Members Weights Gym]
Friday 8.30-9.10am
10.00-11.00am
[10.00-11.00am]
Kettlebells
Women’s Strength and Tone
[Members Weights Gym]
Saturday 9.30-10.15am
10.15-11.15am
[10.15-11.15am]
Bootcamp
Women’s Strength and Tone
[Members Weights Gym]

You MUST book your classes using the online booking system, just click the link below:

Book Online

Location Full Address:

The Unit Gym
Paylors Yard
Throckley
Newcastle Upon Tyne
NE15 9NQ

Membership Options:

1. Pay Monthly: £40 by standing order – you get access to all classes except the Women’s Strength and Tone Programme sessions.

2. Pay As You Go: 40 or 45-minute classes are £4. Women’s Strength and Tone Programme sessions are not included.

3. Women’s Strength and Tone Programme: £109 for the 8-Week Programme – you get access to all Women’s Strength and Tone Programme sessions plus access to all other classes. Nothing more to pay for 8 weeks.

Class Descriptions

Bootcamp:
A fun, interval-based session designed to test your fitness (but keeping it at your current fitness level) using a combination of tyres, ropes, hammers, boxing bags, bodyweight, cardio and weights.

Box Fit:

Don the pads and gloves for a blast around the boxing circuit. You could be working in pairs, venting your frustrations or hitting the boxing bag. Oh, and maybe a bit of skipping!

Kettlebells:
Using kettlebells will improve your functional strength and fitness. This is great for those who are looking to tone their muscles and shape their body combining resistance and cardio movements. You must complete an induction session prior to attending a class.

Members Weights Gym:
For those who have completed the Strength and Tone Programme and now want to progress with their fitness and train under supervision or choose a workout from their personal plan.

Metafit:

Metafit will provide a fast-moving workout designed to burn body fat, boost metabolism, and improve strength, speed and cardio fitness. It’s fun and interactive with a nice stretch at the end!

Women’s 8-Week Strength and Tone Programme:
An 8-Week Strength and Tone Programme which is great for those who want a slimmer figure, be stronger and get the shape they really want using weights (a combination of free weights, barbells and dumbbells). It comes with full tuition on all major lifts and exercises, guidance on your technique and posture, a personal progress plan, a healthy eating plan (no dieting), access to over 100 top recipes AND unlimited access to all other classes.

Venue Map

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