Group Timetable

Group Class Timetable

Day Time Class Description
Monday 9.15-10.00am
6.45-7.25pm
7.30-8.30pm
Box Fit
HIIT
Toning Programme

Tuesday 10.00-11.00am
6.10-6.55pm
7.00-7.40pm
7.45-8.45pm
Toning Programme
Circuit Training
Kettlebells
Toning Programme
Wednesday 9.30-10.10am
10.15-11.15am
6.00-7.00pm
7.10-7.55pm
HIIT
Toning Programme
Toning Programme
Box Fit
Thursday 6.30-7.10pm
7.30-8.30pm
HIIT
Toning Programme
Friday 8.30-9.10am
9.15-9.55am
6.30-7.15pm
Kettlebells
HIIT

Fit2Beat with Louise
Saturday 9.30-10.15am
10.15-11.15am
Circuit Training
Toning Programme

You MUST book your classes using the online booking system, just click the link below:

Book Online

Location Full Address:

The Unit Gym
Paylors Yard
Throckley
Newcastle Upon Tyne
NE15 9NQ

Membership Options:

1. Pay Monthly: £40 by standing order – you get access to all classes on the timetable except the Fit2Beat classes and the Toning Programme sessions UNLESS you have previously completed the Toning Programme, then all classes on the timetable are included in your monthly membership. The Fit2Beat classes are run by Louise and are on a ‘Pay As You Go’ option.

2. Pay As You Go: 40 or 45-minute classes are £4. Toning Programme sessions are not included.

3. Women’s Toning Programme: £70 for the 4-Week Programme – you get access to all Toning Programme sessions. Once the Programme has finished, you can choose Monthly Membership or Pay As You Go.

Class Descriptions

Box Fit:
Don the pads and gloves for a blast around the boxing circuit. You could be working in pairs, venting your frustrations or hitting the boxing bag. Oh, and maybe a bit of skipping!

Circuit Training:
A fun, interval-based session designed to test your fitness (but keeping it at your current fitness level) using a combination of tyres, ropes, hammers, boxing bags, bodyweight, cardio and weights.

Fit2Beat:
Fitness to music – find your feet, improve your fitness, burn fat and free your fear of exercise. Includes cardio, hips, core and glutes work plus much more.

HIIT (High Intensity Interval Training):
HIIT provides a fast-moving workout designed to burn body fat, boost metabolism, and improve strength, speed and cardio fitness. It’s fun and interactive with a room full of energy!

Kettlebells:
Using kettlebells will improve your functional strength and fitness. This is great for those who are looking to tone their muscles and shape their body combining resistance and cardio movements. You must complete an induction session prior to attending a class.

Toning Programme:
A 4-Week Toning Programme which is great for those women who want a slimmer figure, be stronger and get the shape they really want using weights (a combination of free weights, barbells and dumbbells). It comes with full tuition on all major lifts and exercises, guidance on your technique and posture, a personal progress plan, a healthy eating plan (no dieting), access to over 100 top recipes AND unlimited access to all other classes.

This is also for those who have completed the Toning Programme and now want to progress with their fitness and train under supervision or choose a workout from their personal plan. .

Venue Map

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