Group Training

Ladies-only Classes

My ladies-only classes are for ALL current levels of fitness – beginners are encouraged to come along and progress at their own pace (there is also a beginners class – check the timetable). The classes promote a friendly, social environment, which means you get lots of encouragement and motivation while having fun at the same time. You will make new friends with like-minded women and support each other throughout the process.

Join other women just LIKE YOU who are achieving life-changing results.

BOOK YOUR FIRST CLASS NOW. Contact details below.

I will show you how to:

  • Lose weight WITHOUT dieting
  • Tone up and get STRONGER
  • Have MORE energy
  • Give yourself the BEST chance of living a healthy, happy life

Text or call Paul on 07990 583034 or email pauledgar@bodyandmindfitnesscompany.co.uk to book a class today!


These are the memberships available – what do you get with each one?

Xpress

Gold

Premium

* 1-month membership

* Nutrition plans

* Recipe eBooks

* Shopping list

* My YouTube workout video links

* Access to a special Facebook group

* Weigh-in and measurements

* Fitness tests to measure progress

* Fun and prizes

* Results guaranteed

* 3-month membership

* Nutrition plans

* Recipe eBooks

* Shopping list

* My YouTube workout video links

* Access to a special Facebook group

* Weigh-in and measurements

* Fitness tests to measure progress

* Fun and prizes

* Results guaranteed

* Better value than the Xpress Programme

* 6-month membership

* Nutrition plans

* Recipe eBooks

* Shopping list

* My YouTube workout video links

* Access to a special Facebook group

* Weigh-in and measurements

* Fitness tests to measure progress

* Fun and prizes

* Results guaranteed

* Best value option

PRICES

Cost £30 per month

Cost £25 per month

Cost £20 per month

(1 session per week)

(1 session per week)

(1 session per week)

Cost £40 per month

Cost £35 per month

Cost £30 per month

(2 sessions per week)

(2 sessions per week)

(2 sessions per week)

Cost £55 per month

Cost £50 per month

Cost £45 per month

(unlimited sessions per week)

(unlimited sessions per week)

(unlimited sessions per week)

Drop-in price: £5 per class.

Check this out – a cost example: If you sign up to a 6-month membership (paying by standing order), pay £45 a month and you attend 3 classes a week, it works out at ONLY £3.46 a class! Less than the price of a latte and muffin! Similar with attending 2 sessions a week, you pay £30 a month and it works out at the same price. Much cheaper than the drop-in price.

Check out our class timetable HERE

Leanne-4Jesmond Group2Gail and Leanne

 

Success Stories

These are GENUINE comments from women who currently attend my group classes (ALL can be verified):

  • “It’s the variety in exercise I love and the girls and of course Paul’s enthusiasm, which keeps me coming back for more.”
  • “There is no way on earth I would have worn a bikini over the last ten years but I’m doing it right now and feel great.”
  • “I know my weight, physique and overall health are better.”
  • “I’ve lost 10cm from my waist.”
  • “I feel so much better, much more toned now.”
  • “I have loads more energy.”
  • “My skin feels better and I just feel really healthy.”
  • “You can get great results in a few short weeks.”
  • “I’ve lost a stone but that is not even the best thing about this.”
  • “I really, really enjoy it.”

 Text or call Paul on 07990 583034 or email pauledgar@bodyandmindfitnesscompany.co.uk to book a class today!

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