“I don’t have time for myself these days.”
“I’m too busy looking after the kids (family) to have time for me.”
“All I seem to do is work, work, work.”
And similar phrases to these?
The day may come when you just have to down tools and look after yourself. That usually happens when you get ill though and you’re forced to let go.
The thing is you’re so busy looking after other people that you neglect to look after yourself.
You become tired, irritable, stressed, which then has a knock-on effect with your health. Maybe you start to comfort eat as a way of coping with the situation and the weight creeps on.
Chronic tiredness and stress is not something you want to experience. So how are you going to break out of this cycle?
Although it may seem impossible right now, you must concentrate your efforts on your own health before you’re forced to.
Why not start this week?
If you want help, I’m offering something special just for you to get you on the right track. I’m offering a free Personal Training strategy call just for you.
Why am I doing this? Well, because I’m in a position to advise on healthy eating, effective exercise, mindset and more and I would like to give you this as a thank-you.
Plus, it means it will get you to start thinking about yourself for a change. You may have wanted to lose weight for a while now or wanted to become more active but there’s just no time left in a day.
Maybe you’re frustrated with your situation but you get so many mixed messages about health and fitness that you don’t know who to trust.
I can talk to you about your situation and point you in the right direction. Remember, I’ve worked with thousands of women (just like you) in over 19 years and every single one has achieved positive results after working with me.
But I’m not after your money or business – of course, that would be a bonus but this strategy call is free and it may be just what you need to kick start your health.
To set up your free call, just visit this page: FREE PERSONAL TRAINING CALL
The details are on that page along with my number and email address. If for some reason, you can’t access the page, my number is 07990583034.
I look forward to your call.
Don’t let life get in the way – look after yourself because a fitter and healthier you means a happier home and work environment.